Exercise Options......

http://www.sparkpeople.com/community/ask_the_experts.asp?q=62

Also, why not just use it as a bonus? I've also heard the analogy, "I did it when I was overweight, so why count it now?" in reference daily activity type things, and I think that sort of applies here as well.

Thanks for your suggestion.
I can see your point......still think its a good exercise option to see what calories it can burn off.

I just checked out that link you gave......interesting reading but disappointing not to use sex as an exercise option as it really depends on whether it can dramatically increase your heart rate for any length of time & I guess it's probably not long enough to include it as exercise.

Thanks x