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NSV!! 50 lbs of water
This may not seem like a huge achievement for some however when I started this Journey I would not lift a 5 Gallon water jug even an inch. At work I usually get "one of the guys" to get the refill. Well just now I not only lifted that jug of water but i carried it one handed up a flight of stairs :)
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QFT
i have to ask what does it mean? Quit F*cking trolling? I am not trolling by the way just dont know
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Soda/Pop makes children Violent
http://thechart.blogs.cnn.com/2013/08/16/does-soda-make-kids-violent/?hpt=hp_t3 Saw this article and thought I would pass it on
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i have to share this recipe idea
http://charterhouseinteriors.com/wp-content/uploads/2013/07/Cucumber-Sub.jpg today for lunch i made a variation of the above picture. I used tuna, mayo and cheese in mine for a grand total of approx 130 calories. This is going to become my new favourite lunch idea.
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So confused
Recently I purchased a HRM I have been concerned with how high my heart rate is so last night i wore it to bed to see what my average heart rate while sleeping is. It wasnt too unreasonable 78. However it says that i burned 1700 calories in 10 hours while sleeping (wasnt sleeping 10 hours but in bed). Now i only eat 1700…
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heart rate too high?
I purchase a Polar HRM last week. I have been wearing it from time to time while not excercizing and my heartrate is never below 100bpm. I am going to discuss this with my dr next week was just wonder if anyone else has an elevated heart rate. Yesturday i participate in a 5k run (i was only able to complete 3k and most of…
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Mirena
Has anyone had any weight gain from Mirena? i cant find anything online stating that it causing it but most birth control do. Also if you love it or hate it let me know...i am thinking of switching to it Thanks in advance.
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Raspberry Ketone
Has anyone used Raspberry Ketone? I am curious as to if it works or if there is anything i should be aware of. It says to use with Diet and excercise but is it the diet and exercise that helps people loose weight or does it really speed up your metabolism? Thanks,
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Rest days
February 14th i started changing my life style (it was not because of valentines day- we had a work program start that day). In 10 weeks i have lost 17 pounds and 25 inches. Until April 1st i was pretty sedentry 24/7. Then a started a circuit bootcamp for 1 hour once a week and would do home bootcamp 1-2 a week. Now i want…
