drefaw

once again, he looks HAPPY HAPPY HAPPY .....

^^THIS^^

grits with brown sugar and honey is the bomb ...... or butter and real maple syrup .......

I'm not falling for this one .........

I don't drink it ..... it's just easier that way.

Optimum Nutrition 100% Whey Gold Standard is a good quality, average priced, Protein Powder mix. It is available in many flavors. Amazon is about the best place to get it for a good price. I use it, and the Pro Complex .....

@ footie, dedicated ......

DUDE, you are doing an amazing job !!! Keep it up man !! What an awesome difference .....

One can never have too many cheese cake recipes .......

And you dont know me, or my brother.... I was not oblivious to the fact that I was over weight. Quite the contrary actually. Being that I have been at optimal fitness levels in the past. I guess I was being LAZY, and needed that last little knudge, to get off my azz and do something about it. I guess that was the gist of…

In for the rollllllllll .......

I think you might be on to something here .....

front squats, clean & jerks, leg press and calf raises ...LEG DAY !!! WOOT-WOOT !!!!!

I hear it at work almost daily... Doesn't bother me at all. Like was said earlier, they are usually the one's that could use it more than myself. I actually got the cafe here at work to start offering more healthy options, so they all ***** about the junk food that was taken away to put the healthy options in place…

I weigh daily also. Mostly for my work out Log. As I like to have the extra data to go along with my diet plan ....Heck, I can fluctuate up and down by 5 lbs a day, no biggie. It's the long term trend that matters ....

How is this Broscience??? It is as simple as you put it. It's not BS. Put your high energy and effort into your lifts, then finish off with cardio. It also seems to help with DOMS as well ...... And EPOC is NOT BS either, it IS a fact ......

yes, getting it from whole foods is just as good. Some will say better .....

Diet,diet,diet ...................And maybe add 20 min of HII cardio in AFTER your lifting sessions ......or a 60 min walk in the evening ....

I work out from about 4:15am - 5:30 am 5 days a week .......

Thanks for the post....true stuff there ...

No, 2x12,1x20,1x12,1x10 (66 reps in 10 min) ......That was after 3x10 200lb front squats for a warm up ...(I didn't log those though).The gym I am using right now is limited in regards to weight. So, I have to work with what they have.

^^^^ YUP ^^^^^

That was just one set, out of 5 ......LOL

Uhm, asking a guy when he's due is pretty much "calling people out about their weight" I do believe ..... I did not miss the point of the article......

with out a doubt .....

idk, when my Bro said that I was looking more out of shape than he could ever remember, and ask me when I was due, That's the day I went and took a good look in the mirror and realized he was 100% right. It isn't de-motivating to everyone. It is all in how you choose to perceive/accept it .....if it's fact, it's a fact.…

@ Charlotte. kiss,lick,bite ....

Don't be scared.... you look like you are doing great.... Keep up the good work. And lift heavy stuff ......

6'2" Large Frame It says 197lbs tops. HAhahahahahahaa. I haven't seen that since I was in 8th or 9th grade LOL.....

Uhm....YEA .....