drefaw

nope ...

She is really happy .....

GREAT job !!!! you look younger even ....

Is it safe to be lifting that much weight, at your age? Says the 20 something that can't leg press 450 lbs, but thinks he can ...You know them, those awesome 4" speed reps ...LOL.... As I'm pushing 1000 lbs .... WTF ... I'm only 47 yrs old .....

6 eggs worth of egg beaters 3 slices Boars Head american cheese 6-8 oz grilled skinless boneless chicken breast diced real small 2 slices turkey bacon diced 2 turkey sausage patties diced mix the 3 meats completely, make a killer big azz lean meat and cheese omelette ..... about 1000 cal, and 120g protein almost no carbs,…

Happy

Let's go LIFT !!

Go for a bike ride ....

Happy

That is some good work and commitment there !!!!!

I ride ......GSXR's. Busa's, 4 wheelers ..... anything with wheels ...ALL, "slightly" modified.... LOL...pics in my profile ....... My Green Busa is a N2o bike, my 95 GSXR 1100 is a turbo bike, my '86 GSXR 750 actually has a 1216cc engine stuffed in it ....... And I'm working on a Yamaha Warrior (4 wheeler) with another…

M-F 01:45 S-S 07:00

I just switched back to Android from an iPhone... couldn't stand the apple systems, and the way they try and force you into buying all their other crap to make your phone integrate better. I got a Motorola Droid Ultra and really like it alot. It syncs great with my Win 7 ult 64 bit PC and all the programs needed to use…

OP de-activated ....

And, yes, i would be beneficial for you to start strength training now, while in a caloric deficit ...

And so you give out mis-information .... Muscle is more dense than fat, therefore a lb of muscle takes up less space than a lb of fat ....

America - Motionless In White

I'm going with 19-20 ....

I understand how to measure BF%... been doing it for over 30yrs .... And I know for sure, that a digital scale (bioimpedance) will not be very accurate,and generally nor will 1 or 2 pinch sites done yourself. You are the one that seems worried about your BF%, so I figured with a little info, maybe you would get it checked…

I used the 7 point and 9 point caliper methods. I was able to get right at 6-8mm folds on all pinch sites. That equates to around 6 - 8%BF .....most of my pinch sites were 6mm, that comes in around 6-6.3%BF. Normally I was in the 8-10mm range, which put me @ 8-9.5%BF ...... I was checked frequently back then, as I was in…

Fact is, if he has been relying on a digital scale for his BF%, it is most likely considerably off. I was at 6% BF once, about 25 yrs ago. It is near impossible to stay there for a long period. 8-10% is usually much more doable. I am betting that is where he started out at myself. But the pics would help alot.... And I too…

6 egg beaters, 8oz. diced grilled chicken breast, 2 diced sausage patties, 4 diced strips of apple smoked thick cut bacon, 3 slices Boars Head American cheese ........... right around 1100 cals, and 123g protein ......4g carbs These are great on Leg days .......

YES I did, but I did not ANSWER the post ..... I just found it amusing so many people post and NEVER read any replies first......

I think my purpose is to make the company's that make free weight equipment more money, and be a total PITA to my kids.... So far I am doing great at both ........

WOW, people are still seriously answering this post .....LOL.... user DEACTIVATED .......lol.....

That I actually came into work .....my new mngr is such a spineless wimp ......

If you are set on using a Meal Replacement Shake, look into Ideal Shape shakes first. They are made better, have better nutrition and less expensive, and taste MUCH better, and are gluten free and not packed full of soy. But, as has been already said, the best, and most sustainable plan is to learn how to eat right ......

Rock Solid - DMC

:-) .......

in where ??????