excercises that pile the weight of fast?

highest calorie burns will come from high intensity cardio. you could try running, high resistance and intense elliptical training, HIIT cardio, cross-fit, cycling, swimming.

Edit for elaboration: there are no exercises that will give you instant gratification. keep at them and keep your calories at a reasonable deficit and you will lose weight. a rate of 1-2 pounds per week is good - anything more you will probably be losing too much muscle. i would suggest strength training while in weight loss to reduce muscle tissue loss.

weight lifting!!! You may not lose "weight" in regards to the scale right away but you will see definite body changes fairly quickly. Losing inches is so much better than losing pounds.

High intensity intervals for sure. Slogging on a treadmill at a steady pace won't get you far but alternating sprints should do the trick.
Personally I go for circuit training. Download a timer app and search the net for a program to follow (I've been doing spartacus or just making my own up if i get bored). 40 to 60 seconds of work with only 15 to 30 seconds of rest between exercises. Most circuits are 10 exercises, repeat at least twice. sweat. profit.

compound exercises activate the most muscles and thus burn the most calories. The bigger the muscle group, the more you're apt to burn.

Workout to improve your fitness
Change your diet/reduce your intake to lose weight
If using MFP eat some of your exercise calories back

If you have employment, try cycling into work
Cycle/walk places rather than taking the car/bus/train

I cycle commute into work, but I take the long route and do 44miles a day, the short route would be only 8 miles a day, and that would be boring, as I have some nice country roads where I am.

I am not a gym person, I prefer to be out in the open, even in the winter when it is raining and snowing.
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ps you don't have to BUY the 30 day shred - try it out for FREE on youtube, thats the full workout too! :-D
you don't have to pay to get fit and healthy

If you don’t exercise regularly already or haven’t for a while try Jillian Michaels 30 Day Shred interval training is a good way to jumpstart your body and this one is a good starter and has options for beginners put in the effort you can the best part is it is about 30min easy to fit in a day try to do it every day you will see a difference. - best of luck. Also you can try it out on utube but the dvds are only about 10$ at the store now.

This is exactly what I did. I lost about 45lbs over 3 months doing 30DS on YouTube. Only cost me a few bucks to buy bigger weights as I got stronger....and a Heart Rate Monitor because I was curious.
I tried Insanity but it was "insane" and I did several weeks of Focus T25 but can't say I love it. I'm running now and finding that I love it! Best of luck!

weight training beats all.

I recommend getting the Biggest Loser DVDs. I am in shape, and those kick my butt every time. They combine strength and cardio and really tire you out. I rent them from the library- FREE! I would avoid just cardio, doesn't work for me!

I am going with Weight lifting and my profile pic is the difference in 30 days of lifting.

i have just viewed your picture and that is truley inspirational. congratulations on your success!

Thank you

Weight loss comes from diet, not exercise. You can't outrun a bad diet.

That said, exercise will help cause a calorie deficit to assist the diet. Steady state cardio is good for burning a lot; interval training (HIIT) will burn lots in a shorter time. Most DVD exercise programs are cardio, although may have light weights added - lots of people seem to have success with P90X, insanity and the like). Weight training (ideally with a barbell: see New Rules of Lifting for Women/Starting Strength/Stronglifts) will aid in body recomposition, so you maintain muscle while losing fat (i.e. you'll look better when you hit your goal weight).

So lift weights 3x per week, do cardio on alternate days, and eat at a reasonable deficit.

I can confirm this, you need a diet to lose weight.

Joris S.
Weightloss-tips.eu

Weight loss comes from diet, not exercise. You can't outrun a bad diet.

That said, exercise will help cause a calorie deficit to assist the diet. Steady state cardio is good for burning a lot; interval training (HIIT) will burn lots in a shorter time. Most DVD exercise programs are cardio, although may have light weights added - lots of people seem to have success with P90X, insanity and the like). Weight training (ideally with a barbell: see New Rules of Lifting for Women/Starting Strength/Stronglifts) will aid in body recomposition, so you maintain muscle while losing fat (i.e. you'll look better when you hit your goal weight).

So lift weights 3x per week, do cardio on alternate days, and eat at a reasonable deficit.