drefaw

Piss - Pantera

^^This right here .......but I weigh every morning no matter what, for logging in the workout log book .....I only look at the trends also .....

You make the commitment, and then you just do it ....you get your *kitten* up out of bed and do it .... I get up at 2AM M-F so I can be in the gym by 3:30am at the latest.... 30-60 min workout, then go work 10-12 hrs ...... I get up at 7-9 am on S-S and workout in my barn if it is not a rest day ...... You JUST DO IT !!

If you are using a digital scale with built in BF% tracker, then it is inaccurate.

Rock Solid - DMC

yea, I got rid of all my old clothes.... but when I showed up for work nekid, they kinda got bent outta shape a bit, so I had to go and buy some more ........:bigsmile:

BMI is garbage for the majority of people.And it has become a scam for insurance companies to get deeper into our pockets ...At 6'2" - 225lbs I am at the top end of overweight, and when I reach my goal,(235) I will,once again, be in the obese range, as I have been most of my adult life ...... <<<<< Do I look obese to you??…

SQUATS, and weighted Glute kickbacks ....and weighted barbell Hip Thrusts .....

shredded chicken, it's what I'm eating today ......

Bump for protein awesomeness !!

<<<< DAD here, not too sure about the HOT part. But defo a DAD ...... PS, I'm also at work, and cannot post pics into the thread ....sorry ...

9

^^^THIS^^^ !! BAM !!

profile, because that's the only one we can see .........

Athens, TN checking in !!!!!

Well, only .184 % of the population has my 1st name. And only .0005% has my surname ......it's # 25642 on the list ...LOL...

3:30 am .........

I weigh daily for my workout log. But only pay attention to trends that last more than a week or two.

Hmm, I eat at least 1/2lb of chicken a day... It's a wonder I'm not dead already .......

The Tie .....

you need to go check this out.. It will have you on your way in no time. As you WILL need to tweak the MFP macros, if you want to meet your goals, and this will give you a better understanding of it all ......Use the links from this post also....SideSteel knows his stuff...…

^^ This is what I do too ^^ It's what works best for me. And has always made sense to me.

check this link out OP, and the link Bacon posted up ...they should help you. http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

I couldn't really care much less about the scale. I'm here to attain a certain level of fitness and BF% that I have already somewhat predetermined ....

^^ great advice ^^ nothing else to add here...

This guy seems like an idiot. with serious self esteem issues. Move on , and enhance your calm ....

I celebrate with a rack of BBQ baby back ribs, baked beans, cake and ice cream .........

That was bad *kitten* man !!!!

**GWW** Are you for real dude ???????? I think maybe you fell and hit your head on a stack of plates man .......:huh:

Male - 6'2" - 225lbs - 350lbs working sets standing on a 4" box (up to 20 reps). I have no idea what my 1RM is, as 350lbs is all I can get at the gym I am using. With that said, I just set up my squat rack and cleared a place in my barn, and have 960lbs in plates. So I will find out soon .....