drefaw

There is something worse than that ...GASP.. :noway: .i don't even want to know ....

The mirror, and my Brother ....And I'm glad he said something, it was just the wake up I needed to get off my duff and do something about it ...

Pantera - New Level .....

Happy Birthday Sara !! Edy's Slo Churned ....yea baby .......

Congrats !!! That is awesome !!

Edy's Slo - Churn FTW !!!! I eat it every week, multiple times ...YUM ! And chocolate Fudge Cake .....nom,nom,nom .....

^^ This man ^^^ you have been givin some crap advice in here. Go on over to ETP ....before it's too late ...LOL...

FTW ......

haha, I have one of those at home.. It is awesome !! It will kick your azz in 20 minutes ....

Happy Birthday Steel ......

I think she's friends with Lance .........

I work out every AM before I eat ...

Most of the time I progressively load my sets until I can only get like 5 (or less) reps out .... Sometimes I pyramid sets as well ....

prob pretty cool ....

friendly

Okay, you are correct, I was misinformed. But here, you have to buy it OTC from the pharmacy. And they right down all your info, and you can only buy a certain amount. If you go around "shopping" it, you WILL get a visit from the POPO ...

ephedrine is illegal in the states... why is this even being discussed in here?? It is illegal for a reason ...... don't even think about using it OP .... Change up the diet, something like Rock and SS suggested. Please ..... My friend is one of those people with a very addictive personality. He used to pop Killer Bees…

There is one in particular , and they know who they are .....:bigsmile:

Riceville/Athens area. work down in Chatt ....... feel free to send an FR if you like ....

Best thread today ........

8oz of grilled chicken breast and whatever else sounds good that day ....

you can alos go online and find a chart that shows you the potassium content of almost everything you eat. Then add those into your MFP foods. Then they are there for good in your diary. Like an average banana has around 400-500 mg of potassium, ect ..... avg egg has 55mg 1/2 cup of carrots is around 175mg ....ect ..ect...…

Actually most people do not get enough potassium in their diet .... Low potassium can be bad. Just raising your potassium intake can actually lower you blood pressure too ..... 4700mg/day is what is recommended for an ACTIVE adult, ie ... exercising, cardio, working out, running, ect ..... Go online and check out some of…

booty for sure if I had to chose .....

I take creatine post workout with my shake, mainly because it's just simple to do it then.No specific timing issue or reason. I did notice about a 6lb gain right after starting it. (222 - 228) But the scale is not what I am concerned with, so it is no biggie for me .....

okay, I'm just going with funny ...

Not at all really ....

NO NO NO NO .... this is so wrong .......Listen to SS on this one, ...please ...

I have met most of the 80's hair and metal bands back in the day. Got to party with Scatterbrain and Ugly Kidd Joe twice. Partied with Dime once in Philly .....got to meet and hang with Metallica once. Most all of them(bands ect...) were pretty cool. Except, Axel is a fugin azz hat ..... Was into the whole band scene back…