drefaw

Was told I was getting too "skinny" and that I had chicken legs now..... 2 things a guy really doesn't want to hear ..LOL... I weigh 222 lbs @ 16.9%BF and have 26" legs..... FFS ....

I'm interested

it must depend on the local owner then. As mine will for me ...

very nice swim suit .....

I have now cut from 250lbs @ 26.4% BF to 224lbs @ 16.9% BF. So, if you do the math, cutting slow and steady I have lost almost all my weight from fat loss.This is what I hope to keep up until I get down to 12%BF. Then I will do a bulk cycle, then cut down to 8%BF. Hopefully by next spring I will be there .... Mr Spivey,…

Hello Marine Vet, I'm a Navy Vet. I take nitrocut and 12g BCAA's pre workout(I workout early AM in a fasted state) ON 100%whey GS post workout ON Opti-Men multi Vitamins ( 3 daily) I also use the whey to get my protein where I want it for the day if needed. I also think your water intake is a bit on the low side. I drink…

When every car you drove was rear wheel drive, had either a straight six or a V-8 (big block or small block) and ran on regular LEADED gasoline that only cost well under $1/gal ..... Your phone was on a "party" line ......not a cell tower. And you HAD to cook your popcorn and oatmeal on the stove .......

Quick answers, as I am at work .... 1) yes to a degree, but not really anything substantial 2) YES 3) depends if the trainer is any good .....

keep your protein up, and keep at it. You are doing great!!!! Doesn't sound like you are doing anything wrong, that is good steady HEALTHY weight loss.

I have lost about 10%BF since Feb 21st of this year. I was 250 lbs @ 26.4%BF. Now I am 224 @ 16.9%BF. That translates into almost EVERY lb I lost was FAT, maybe 1 or 2 lb of lean mass. I would say that my approach to diet and weight training are working great together for me !! And I DO NOT eat a "CLEAN" diet, I like my…

Those were just a couple idiots that have no idea how to communicate with a smokin hawt female ...... Anyways ..., Bacon is yummy, one of the best things on earth. I would think this is what they meant .... You looked yummy .....:smile:

You prob need to be eating around 1700-1800 cal/day 170g protein 75g Fats and the rest in Carbs ....... But that is just an educated guess ......

Do you know if you bring up an Amazon ad ( or any other legitimate ad)on your smart phone, GNC will match that price?? True story, they just don't advertise the fact too often ....

here, here, this thread went to HIHB about as quick as the rest around here ...LOL...

^^ This was your 1st post, so obviously YOU thought it did .....I just answered YOUR initial post... that's all .... :laugh:

I too used to run, 2.5 mi M-T-W-Th, and 10 mi EVERY friday. And Blade 10 mi Sat & Sun, The day after leg day is 10x worse than a 10 mi run, the day after... hands down, no contest ...if it isn't, you're not doing it right ....

I'm still working on getting rid of my extra 4" around the waist right now, but here is where I am as of today: Height - 74" Weight - 223 lbs Neck - 17 Chest - 48 Arms - 16 forearms - 15 waist - 38 hips - 42 thighs - 26 calves - 17

So, I'm curious. Do you count everything you eat and drink as water?? I mean, it all has water in it, right?? So, by your description, it should all count as water ......

NOPE, ..... I use milk in my shakes. I only count pure WATER as water intake. I pack 6 20oz bottles a day, that I drink at work, and I drink more at home, before and after work ....over a gallon a day of plain old water ...

Not for 18 yrs .... then $80/wk. just like I had to pay if I stayed at home after I turned 18 ...... after all, you have to start teaching them to be responsible at some point ....LOL.....

I bring 6 20oz bottles of water with me to work every day.... Ice cold spring water all day long ..... (NO, I don't buy it, I have a spring fed well) .......

HERE, the only time these have come out, is when I have accidentally ripped it out by catching the cord with a weight ...... http://www.amazon.com/Panasonic-RPHJE120A-In-Ear-Headphone-Blue/dp/B003EM6AOG/ref=sr_1_1?s=electronics&ie=UTF8&qid=1373463774&sr=1-1&keywords=Panasonic+RPHJE120A They sound great, and are cheap as…

Current ...

A double degree program they like to call Mechatronics now....... I studied Pneumatics, hydraulics, robotics, automation, PLC's, metallurgy, every type of welding there is, machining, blue prints, mech. drafting, fluid dynamics, all facets of fabrication, high voltage and low voltage electricity, (both AC and DC), 3 phase…

Banana's - YES ....Dairy milk - YES ... Your body needs around 4700mg of potassium a day .... it is vital to your muscles, and it helps with Blood Pressure also....Low potassium will affect high BP more so than a high sodium intake ... And both banana's and dairy are good sources of potassium .....

2-3 lbs a month ...... TDEE -10-15% seems to work pretty good ......

I go for an hour before work every day M-F .....After I am done cutting to the BF% I want, I will start a "lean Bulk" and will work out 1 hr in early AM before work, and 1 hr in the PM after work ......

I have found that LARGE protein and BCAA intake along with ON Opti - Men Multi Vitimin help IMMENSELY. The night before, and the day of my leg workouts ...

^This makes sense to me ^ SO, I will just keep doing what I have been. As it is what I learned in the past. Just wanting to make sure I wasn't just "spinning my wheels", so to speak. Thanks guys ......I believe I will continue to cut until I am at 12%BF, then bulk for a couple/three months, then finish my cut down to 10-8%…

Nature's Own Honey Wheat or Whole Wheat .....