MSDRIZZ

Kind of off topic, but does anybody use raw milk? What is your experience with it? :happy:

Actually no they don't. Read the ingredients on the jug. http://www.blurtit.com/q562823.html

Anything is ok as long as its "clean" and you count it. Buy milk with no hormones and count it in your daily log. If this is how you choose to use your calories and fat then go for it. If it makes you happy its fine.

LOL I never thought of that. So simple yet so clever. :-)

Good point

FifI Marie or Fifi Schoneherr

Here's to the shorties! http://www.radioplanet.tv/chuy-bravo-i-might-be-a-shawty-video/

I lost all my weight on L.A Weight loss and it took a year to gain it back. Then I lost it all on Weight Watchers and gained it all back. Weight Watchers is a good program although I don't think they emphasize nutrition enough. L.A. Weight loss is not bad. I don't think they train there staff well enough (there was allot…

Yogurt and cereal. Get your favorite yogurt and about 1/4 cup of your favorite healthier cereal and dump it on top for a bit of crunch. You have protein, dairy, fiber and carbs in one meal. If you add some fruit or eat an apple or something for a snack later you have covered 5 essentials with a decent amount of calories.

Really? What new studies?

Agreed.

Sorry I disagree with you. It is best to keep your blood sugar levels as even as possible, also its a fact that most people over eat if they are really, really hungry. Yes you will still lose weight as long as you stay within your calorie goal, but its not as good for your body to go hungry then binge. You will not have as…

I don't think it matters. Just make sure you arent letting yourself get too hungry. Spread your calories out as much as possible. Three meals a day and three snacks is optimal. Not eating all day and having a huge dinner is not good. Its bad for your blood sugar and will make you want to over eat when you do finally eat.

I eat Special K Fruit and Yogurt cereal with skim milk almost every day. Sometimes add half a banana or a whole apple.

OMG too funny. When I lived in Okinawa Japan i felt like Godzilla and I am 5'3 and was around 130 at the time. The good part was I could find my 5'7 hubby easily at the mall. H was a head above everybody else.

Or order measuring cups, spoons and a scale from the internet that has American measurements..

No freakin way! I was a huge El Debarge fan for the year they were famous LOL You are so lucky!

No freakin way! I was a huge El Debarge fan for the year they were famous LOL You are so lucky!

Maybe eat 1/4 of it? Either way make sure you dish out what you're going to eat and then walk away to eat it. I only get 1200 calories a day so I wouldn't do it. I would get some low fat frozen yogurt[, but there are other things I may splurge on and just log it and stay in my recommended calories. quote] Only if you are…

MMMMM

I have heard of this. Small can or large can? I assume you mean the packed pumpkin and not the pie filling with spices?

I used to use diet orange crush and yellow or white cake, and put mandarin oranges on top. I never liked the ones made with cola.

I have seen doctors give terrible advice here and other places. The worst advice I have heard is from nurses. I'm sure there are some really good nurses out there and I'm not downing a whole profession, but the bad ones give the good ones a bad name. People tend to think nurses are doctors. They aren't. Some try to give…

I have seen doctors give terrible advice here and other places. The worst advice I have heard is from nurses. I'm sure there are some really good nurses out there and I'm not downing a whole profession, but the bad ones give the good ones a bad name. People tend to think nurses are doctors. They aren't. Some try to give…

While I think you should question your doctor and get a second opinion or even a new doctor if this happens often, I also agree that if you don't think a particular medication will be right for you don't lie to your doctor and tell him/her you are taking it when you aren't.Also don't tell them you get 5 hours exercise a…

While I think you should question your doctor and get a second opinion or even a new doctor if this happens often, I also agree that if you don't think a particular medication will be right for you don't lie to your doctor and tell him/her you are taking it when you aren't.Also don't tell them you get 5 hours exercise a…

I don't know if I'd listen to them about prescribing medication without a second opinion. I read a survey and doctors spend at least 2 hours a week talking to drug company representatives. That's allot more time then any doctor has spent with me.

It shocks me how many people don't get a second or even third opinion before doing something like major surgery or a course of treatment that has many side effects. It also shocks me that doctors just automatically give a prescription without looking at the whole picture or looking into the patients lifestyle.

These foods are not exactly healthy for those poor children either. Unless the mother specifically tells what to feed them I'd start trying to give them healthier food. You may have to trick them since they have obviously been eating allot of junk. Chicken nuggets can be "oven fried" with bread crumbs, peanut butter in…

These foods are not exactly healthy for those poor children either. Unless the mother specifically tells what to feed them I'd start trying to give them healthier food. You may have to trick them since they have obviously been eating allot of junk. Chicken nuggets can be "oven fried" with bread crumbs, peanut butter in…