Msvalsworld Member

I am back on track. Went to the gym and t.o the grocery store. Made healthy choices

Forgive myself for the bad eating choices I have made and get back on track. Drink alot of water tonight and pack my bag for the gym tonight. I am going to do my Saturday cleaning tonight so I can focus on me while I am at the gym

Made it to bed without late night snacking

I did the study last year and now I am revisiting it again

I like the walkit out game on my Wii

Friend request sent and I sent request to OA group

Thanks I am not a vegetarian but I love the recipes

I am committing to logging all my food and doing some kind of exercise today.

I am on the same journey too. Welcome

I am on the same journey as you please add me too. We can do this one day at a time and one bite at a time

I started the DASH diet today. My blood pressure has been high and I want to bring it down without medication.

When I cant make it to the gym I pull out my Walk away the pounds video

Wow I am such a binge eater at night. I am trying to drink a cup of tea at night to help stop it. I really need help with this too. I can say sending this post should help me to stay strong. I am going to go to bed early too.

Hello I just turned 42 and I understand what you are talking about. I have my first child at 38 and still fighting to get my weight off.

count me in 4/01: 238.4 4/09: 4/16: 4/23: 4/30:

I like Ross and Cato and there prices are good

I like the Aqua and Zumba class. Next week I am taking an intro to Cycling class. I like group fitness

I love Lifetime fitness,it is fun for me and my daughter

I count mine as water if it has no sugar

I did WW on and off and got tired of it after while. I got tired of paying and not being serious enough about it. I like my fitness pal it keeps me accountable and it seems to be working. I still like the WW smoothies I may have to stop in one day and get me some.

I am having the same problem now and lookig for help I love zumba and I am not ready to give it up

Thanks I have to check them out

Thanks that is good to know

I think I am going to try those pretzels. They sound good

I love trader joes mandarin chicken. My husband and I use to eat chinese food on Fridays. I had to stop but my husband did not.so I make my mandarin chicken and trader joes shrimp fried rice and I feel like I am still enjoying chinese friday. ,However it has a lot less calories. You are right the sodium is not good but it…

I have to try Panera. thanks

Take the small lost,they all add up

I am looking for a heart rate monitor so this is helpful info for me

I have Wii zumba and I like it but I recently started taking a class and I love it. The class has a lot of energy and it is a better workout

I have the same games I think Zumba and EA sports gives a great workout