sayhitostephz

Nothing. I drink a protein shake right after though.

in What do you eat before an early morning workout Comment by sayhitostephz August 2013

More eggs, meat, greek yogurt and less of everything else....

in Can't get enough protein, low enough carbs, please help! Comment by sayhitostephz August 2013

Chobani in various flavors

in What is your afternoon snack? Comment by sayhitostephz August 2013

I'm on my 5th week of Crossfit and am down a pant size also, even though I'm only down around 4 lbs as well. I'm going 3 times a week, but would love to bump it up more (so expensive though!). Yay CF!

in Crossfit, One Month In! Comment by sayhitostephz August 2013

I eat 2,000 cals a day and have lost 3.5 lbs in 3 weeks, but I'm 260 lbs and 5'8" working out 3 times a week for 1 hour (Crossfit).

in anyone eating 2000 calories a day, still losing? Comment by sayhitostephz July 2013

^^ This My diary is open...

in My diet is the real problem Comment by sayhitostephz July 2013

I hit much higher than that a day without using bars or shakes. Like a previous poster said, plan your day around your protein instead of carbs/fat and it isn't that hard. My diary is open if you want to take a peek.

in Difficulty hitting protein goal? Comment by sayhitostephz July 2013

Looks great :) There are Paleo groups here that you can join to get more info and support.

in Anyone eating Paleo? Looking for suggestions Comment by sayhitostephz July 2013

I just got off an 8 week reset and exercised that whole time (cardio and Body Pump classes). It seemed to be just fine for me and after YEARS of not losing, I am FINALLY losing again. OMG I am so happy!! I hope to be a success story one of these days for EM2WL :)

in Day 4 of reset - It is ok to lift right??? Comment by sayhitostephz July 2013

^^^ Ditto for me, hubby and our 15 month old.

in STOP saying healthy food is more expensive Comment by sayhitostephz July 2013

Ok, that makes sense. Thank you so much for breaking that down for me. I will dig out my food scale, take measurements and give this a go for a month and see how it plays out.

in I think I'm doing this wrong... Comment by sayhitostephz July 2013

Ok, so when you say "see what happens to those inches", are you implying that there might not be a change in weight? Because I am very overweight (100+ lbs), I would expect to see some change there also (in addition to inches) to get into a healthy BMI. Also thank you for your advice, I will give it a try for the next…

in I think I'm doing this wrong... Comment by sayhitostephz July 2013

Cool thanks. This past week was a little out of the normal because I had family staying with me Tues and Thurs-Sun. I normally do not eat out that much and eat more at home. When we went out, I did get salads though, so it's not like I was going buck wild. And I just lowered my calorie goal, so it shows me going over, but…

in I think I'm doing this wrong... Comment by sayhitostephz July 2013

^^ THIS!! I'm in the same boat from a 'medically supervised' 'cookie' diet I did a while back. Same story and now I'm trying to reset my metabolism and follow the TDEE-20% plan.

in life after HCG = weight loss disaster, help! Comment by sayhitostephz June 2013

Bump

in In Place of a Road Map: Short N' Sweet Comment by sayhitostephz June 2013

Umm by this theory I should be eating 3160 to maintain and I maintain at 2400 cals. Quack.

in dr oz kind of tdee number theory Comment by sayhitostephz May 2013

It's less of the actual knee joint and more of the connection of the muscle/tendon(?) to the top of the knee cap area. I think maybe that transition is weak/damaged? With as heavy as I am, it's a strain on that area to lift myself up from the squat position. I feel like the alternatives would be even harder on that area…