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My Coach in the CF Games!
Our head coach, Dennis Berry, is competing in the Crossfit Masters Games today (45-49 division). 4th place after the first event. Woohoo! That is all.
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My CF gym!
My CF box was on Good Morning America this morning on a piece about the whole Rhabdo controversy: http://abcnews.go.com/GMA/video/crossfit-linked-potentially-fatal-condition-rhabdomyolysis-20380676
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I think I'm doing this wrong...
Can you guys look at my diary and tell me what I'm doing wrong here? 32 yr old female 5'8" and ~266 lbs Not sure what my BF% is I've been at this for most of the year trying to shed some pounds, but no results so far (have actually put on a few lbs). Jan did Paleo, no counting cals - lost a few lbs, but I think just water…
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Advice on my chronic lack of weight loss?
I'm a 5'8" female who is 32 years old and 260-ish lbs. Body fat is unknown. For the last few weeks, I have been eating to TDEE (2400 cals) in an attempt to reset my metabolism. Targets are 150g protein, 107g fat and 210g carbs. Haven't really been hitting those in this 'reset' state though. I do not use a food scale to…
