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6'00", 187 pounds, 33.5" waist.
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The foam roller is a God send! Not only can you use it on quads and calves, but it works wonders for your upper back muscles. Highly recommend for anyone who sits all day and is a runner/cyclist. This is a link to the one I own from GAIAM.…
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Without letting people view your diary, it's impossible to answer your question. Eating 1345 calories from dense, whole foods, including nuts, almond butter or peanut butter, olive oil, and whole grains is easy.
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Can I safely assume this is Tim Horton's with you being from Ontario? The issue isn't the coffee you're drinking, it's the Timmy Ho's creamer. Have you looked up the fat/calorie info on that stuff? I was a large triple/triple drinker years ago. That's roughly 90 calories and 21 grams of fat per coffee from creamer alone!…
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What percentage of your diet is coming from simple carbs? Sounds like your reshaping and dropping inches, but not getting into the stored fat due to carb overload. I'm just taking a shot here, i'm not an expert by any stretch. I've struggled in the past with plateau effect. Good luck!
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Elaborate please... I would never advise someone to "eat into" their exercise calories if they're attempting to lose weight overall. If you're maintining current weight, I get it.
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+1
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No. Coffee is a diuretic. You can't count it as hydration when it actually has the opposite effect and promotes urine production.
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Just in case anyone is still looking for an affordable and effective food scale, I just picked one up from Bed Bath & Beyond. I went with the Sharper Image Digital Food Scale which retails for $24.99. I had the $5.00 off coupon and effectively spent 20 bucks. The thing works great! There is a glass plate as well as a…
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Let me get this right... You weighed 350+ pounds, lost a boatload of weight, you are now attempting to "live" a healthier life past 40, and you have a cat as your profile pic? You have bigger fish to fry then pick fights with some of the fittest/healthiest/strongest people I've come across. Do you lift? Do you swing…
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No, not the case at all. Dumbells and kettlebells are similar in no ways pertaining to function. The only similarity is the material they're constructed from.
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That is the stupidest thing I've seen by a kettlebell newbie...thanks for posting the vid! I wonder how her rotator cuff is functioning these days?
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There are several great "at home" DVD kettlebell programs. I personally own Kettleworx and SKOGG system. I've been working with kettlebells for 3 years and the results are tremendous. I've had some lower back and knee issues from years of competitive sports and proper technique with the kettlebell will not irritate either…
