tammydspice

Ask people what gender they are. OMG, too funny!!

Yay!!! Love it!!

THIS IS THE BEST BAR EVER!!! round of shots for all." Horny Monkey", this may sound nasty to some, Baily's, Kahlua and a little creme d mint... you will all be dancing soon!!

ahhhhhh!!

whiskey please, splash of water and pass the chips!! Nice place you have here.

do you eat a snack in the afternoon, if I miss my snack in the pm I am eating while I cook for sure!!

My 5 year old son is in curling. So we leave curling Saturday morning and he looks at me and says..."Mom, I had to try really hard at curling today, we had to put our brooms on the side this time...I may have to rethink the Olympics." Kids are too cute!!

Tuna. I know it sounds weird but have a can of tuna and then a piece of fruit and it will def fill you up for the morning!!

35 lbs, I cried yesterday so many people comment on my appearance. I have 37lbs gone now!!

oh i would buy a great pair of jeans for sure. I have not worn jeans comfortably for about 7 years and now I can, I would get nice great fitting jeans! And bras, lots of bras. And Lululemon work out gear! Oh I could easily send $1000

OH CRACKERS!! That is the worst. Sweets are the worst for me too. I really would not care if I ever saw anything salty again, but do not put a cookie in front of me!! I have found LUNA bars at the health food store, they are $2 Canadian each, about 160-180 cals depending on the bar, the flavors are nice, someof them, and I…

IT IS FEB!!! Everyone around me is in the dumps. My mojo left for a week 2 weeks ago, but I found it and made it come home again!! Spring will soon be here, go for a walk (don;t complain about the weather, I have a 15 foot snow bank in my yard) it will do you good!! Get it back baby you can do it!! I find if I fall off for…

Fruit and veg!!! Water, nuts, teas, lean protein. I have no trouble filling myself being carb and dairy free. I do give myself a treat every so often, the past little bit, Luna bars, still only 20grams of carbs. I had to stop even considering bread, pasta, cereals etc as food and I am well over it now!! I have lost 37lbs…

how much is too much? I over eat on protein up to 140grams total each day. Depends on your size , weight goal and exercise goal, but if I am going to overeat on anything it is protein!!

the rule I follow is if I cannot carry on a conversation with my running buddy I am going too fast. I walk run walk run and have gotten up to 5km running now with no break, I started in Nov. But I go for distance not speed. I don't know if that helps. Best of luck with it!!

My sister was very thin and tiny growing up...not so much anymore, I cannot remember the first time I was called fat, but I was always compared to my sister. Can remember holding in my belly from about 5 years old and it was always in my mind. I did a lot of closet eating because I was always hungry and would not eat in…

That is so hard!! Vacation time I just have a vacation within reason. But for the work weeks, I would find the nearest market, get a cooler that plugs in and buy food every couple of days. Fresh fruit/veg, nuts, berries and have snacks on hand that you like. Buy fresh made salads add tuna or deli meats. It will cost more…

I don't live on a base, but a lot of people run and walk in my area. I was so embarrassed when I first started running that I would stop when anyone came in sight and walk until they were out of sight. I was running in another town one day and just let it go. I thought, they don't know me, I don't know them, let them look,…

I am the one under the umbrella very drunk and smiling...and flirting the whole time..and singing out of key and demanding a hamburger!! ah nothing like a vacation.

friday night Nacho night and beer! Tonight birthday dinner with a friend!!

RUN!!! You may miss it at first but just take in the surroundings and enjoy!!!

I know how you feel. I had 3lb Chinese food last weekend. I love having my treats and work hard for them, but when that happens I wonder is it really worth it!! Keep going, you are so close to you goal!!! Best of luck!!

I have lost 34lbs since Oct and people are just noticing now. :( I really want people to notice and I get really sad when I see someone that I have not seen since the Fall and they don't say anything!! grr, I have worked so hard...notice me!!! But int he last little bit people are mentioning it more and that feels great.…

That was a great day in my life too!! I was sitting there with my legs crossed for the longest time and then I realized that it didn't hurt, I didn't have to really try to keep my legs in place and I was comfortable!! Cograts on that for sure!!

I replace between 500 and 600 kms. yes I keep track!! lol

-the choc ones(in Canada) get stuck in your teeth and after you eat them it looks like you have a mouth full of rotten teeth!! -the mint cookies give you heart burn even after just one (well, me they do) -the Vanilla ones are always left after the choc ones and they get stale and soft and yucky.

Oh and leggings...lots of leggings and dresses and sweaters!! Love the leggings!!

I am in the same place, and it seems i have been here for a bit now. Every time I go down a size i end up right in the middle of a size. So I have been living in work out gear for the past 3 months. Now I don't get out often, 2 small kids, so it really is not that bad I guess. But I would like to look nice now that I have…

App Prosciutto and Melon main Grilled Swordfish or Tuna Steak $28.95 Broiled Wild Pacific Salmon $24.95 Broiled Fillet of Lemon Sole $23.95 Broiled Fillet of Scrod $23.95 Broiled Sea Bass (Spots) $23.95 Broiled Jumbo Sea Scallops $28.95 Broiled Shrimp and Scallops I would go for any of these with a side of veg, or salad. I…

some other girls name!!