Smash666 Member

So dang tasty

If you need some honest opinions, support and a little tough love... Feel free to add me.

Is honey necessary?

I'd have to second you on the back :D I usually have two days a week were I focus on my back. And second would be legs... Its a love hate relationship... But I know how GREAT they are for your overall success so I convince myself I love doing them :D

Not a misconception... The body needs time to build and repair muscles. Anyone who has over trained is familiar with the concept of hitting the wall. can also result in injury and loss of training time. If the body didn't get time to heal, its bound to shut down and force you To let it. Best to listen to it when it tells…

Being an ex cardio junkie myself... And having learned the error of my ways, it drives me bonkers to watch girls spend hours going a steady lengthy time on any cardio machine and then leave without even giving the weights a glance. And they wonder why they dont make any progress in the gym... For one... Im a firm believer…

Hey ladies :) also shooting for a comp this spring. Will be my first. But am super amped about it. Have a twin sister who is competing and of November so hoping we will be up together when the spring one comes. Good luck with your progress ! Feel free to send a friend request :)

I'm always up for new motivation buddies. Feel free to add my guys and gals :D

I'm an at home exerciser as well. Don't really have any equipment other then an exercise ball. But if your determined to reach your goals you will find a way to make it happen.

I did the same thing after day two. It is pretty high impact. I recommend that you let the ankle heal properly and build back up to insanity gradually as strength returns to avoid further injury and extended healing time. Nothing worse then missing out on training due to an injury. I did alot of balancing exercises on the…

I'd say my goal weight with the muscle I've put on I'd be pretty happy at about 120.

Thank you to those who can muster up the decency to be polite with their responses. I try to look at most things with skepticism from both sides, because you never know, and it didn't hurt to find out. This post was intended for those who HAVE TRIED it before....

Hi im relatively new to mfp as well and would like some more supportive friends, and people to help motivate and motivate me. I hope you guys don't mind if I add you to my friends. Or feel free to add me :D

im 28 just working on a total body transformation as opposed to just loosing weight. always looking for supportive new friends. :)

"I'm tired as ****, but that's nowhere near enough to make me give up". Saw it on a motivational picture. :)

Welcome

Yes DIG DEEP... But be careful at the same time. Screwed up both my ankles on my first round of insanity lost over a week of training due to it.

Hot lemon water several times a day. I like my coffee... Water water water ( I like Mio but it's chemical sweetener). But id try lemon water. With real lemon wedge. And supposedly its very good for you and has vitamin c.

I started doing the turbo fire hiit classes a few weeks ago and I prefer them to regular cardio. Its more beneficial and takes less time. I'm going to have to check out that site you mentioned it sounds right up my alley.

I can relate to hating leg day. The soreness I get afterwards makes me so grumpy, but the benefits of leg workouts are so great for your entire body overall that I usually squeeze it in there twice a week. Its such a large muscle group that is so commonly overlooked by all. I'm sure if you look at most workout routines…

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Hey fellow kinksters !!!!! So excited to see some of you on here :D my fetlife name is slaverayne I joined this site to help track my food intake and exercises. I've put on a few and hoping to turn it into muscle and be fit and toned for this summer.

Wear a heart rate monitor. They calculate calories burned...

can even use other types of squash cut in cubes. Mmmmmm mmmm.

Looks like it's already bin posted but spaghetti squash spaghetti is pretty fan-dam-tastic if you ask me. :D

Back bends are awesome I tried contortion training for a while but didn't stick with it. Yoga was my alternative though and has done me wonders.

Hey I'm also new to fitnesspal and clean eating. I started them both at the same time actually. I'm not perfect at it yet its a difficult road, all of my most favorite foods are not allowed anymore. Well anyways I would love to have some friends who are clean eaters as well. So feel free to send me a friend request as well.

Hello saw this group, and I've looked up to Jamie Eason for years so had to join. Would love to look like her some day sooner better then later of course. I'm 28 and have bin exercising on and off for years. I've completed a personal training course and am now striving to be the best I can be for 2013. I'm looking for like…

What's your name? Natasha Where do you live? Port moody bc What are your food vices/ cheats? gummy candy I can never say no to but working on it. Well everything really I have weak will power but so far so good with clean eating I'm finding I can't eat enough calories in a day as opposed to cutting back so that's helping…