unit1409

Congrats. I can see the difference, good work.

I'm going to try this one. I've made the one with sugar free cake mix (Pillsbury) mixed with only 1cup of diet soda and it's wonderful.

Everyday. I feel like I'm cheating if I don't do at least 30 min of exercise a day. I also bike (weather permitting) 8-10 miles a day and sometimes 15 miles a day. I force myself on some days but I always feel wonderful when I finish.

Congratulations, I have lost 22 lbs since January and only 2" off my waist. You have been more successful than I. I exercise daily and I can hardly notice the difference in my clothes only notice it on the scales.

Have you tried going low carb for a week? This happened to me before and I changed diet programs for a week and sure enough it seemed to kick start it up again. However, everyone is different and I also exercise daily. Good luck.

I do mine the easy way. I cheat, I use Mission or La Banderita low carb tortilla wraps and it makes the perfect pizza base. I make one about every second week sometimes just for a treat and I can easily control my toppings.

I am eating about 1000-1200 calories a day. My question now is.....do I need that to be net calories? I exercise a fair amount and burn off my input. I keep track of everything I put into my mouth and every minute of exercise. My tracking is nearly 100% accurate. I guess I just don't understand if at the end of the day my…