LolBroScience Member

Good job

Snatch Grip High Pulls I think

Small Sumo Dead rep PR.... top set 1x7x415 (AMRAP). About 182-183 lbs BW at the moment. Set my stance too wide so positioning looked super odd.. https://instagram.com/p/BN17LwqDb93/

I quoted the original comment and didn't see your follow up remarks until after the fact. The Simplyshredded article was written before 2012. It comes up in multiple bodybuilding.com threads in 2011 with mentions of it. I remember reading this article years ago. http://forum.bodybuilding.com/showthread.php?t=132718553. for…

Not really relevant given the intended audience of the article... It's intended for those in a pre-contest state, or those dieting down to come in stage ready... not gen pop. Not to mention that article is fairly dated... Layne's viewpoints seem to have changed quite a bit since then considering he now coaches athletes…

To make you feel insecure

^ Counting reps is really difficult when you get over 1 (srs)

Errr well... these are my bests at the BW's that I can remember... plus they're all gym lifts. I know for a fact my Squat is not around that currently due to working back up post-injury and switching to High Bar. I've TnG'ed 270 lbs on Bench Press, but I went with Paused weight. Squat, 360 lbs - Your Strength Level for…

http://startingstrongman.com/

https://jimwendler.com/blogs/jimwendler-com/101082310-the-training-max-what-you-need-to-know

use a USDA Cooked entry... problem solved.

I do this, and i specifically took a template from the Beyond book and have my week laid out currently with : Bench & Deadlift, Squat & OHP, Deadlift & Bench, and OHP & Squat. I'll hit the main lift on that day with my work sets, joker sets, and back off sets (energy dependent), then i'll move on to the alternating big…

She cooks supper, duh.

Derp, I meant First Set Last.... and I see it was already mentioned after rereading now.

All of them

Lever is easy and convenient in a sense you can pop it on and off quick. Downside being that to adjust it you need to mess with screwdriver. They also suck for certain movements... I've had it pop open on me while playing with Log Clean and Press before. I haven't used a quality prong belt, so I cannot comment on that.

Founders is awesome

Tough call... but some favs

This. I'll also add you might want to look into some additional volume work on the main lift perhaps to help break the potential plateu. If you have the Beyond book, check out the "First Last Set" for example. Essentially, after the top set AMRAP you drop back down to first set working weight for 3-5 sets. Example: 1x5x100…

Very doubtful that OP is near genetic max... most people will probably not ever come close to genetic max, let alone after three years of consistent lifting.

nice work.

That there Copy & Paste into Google yields: https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters It's higher frequency, but not all that high volume to be honest. Especially when you take into consideration you're not necessarily hitting a specific body part with a more stressful compound…

OK... but do you Leg Press ATG tho? If not then GTFO.

More jumps cuz Deload... hoping by adding these in next cycle I'll see improvement in explosive strength... https://instagram.com/p/BM2sZ7LDszo/

Wheels, current..

I grew too tired of obsessively tracking weight and measurements, so just easing off a bit. Gotten better on easing up diet wise too... hit macros spot on for years ( and still do most of the time ), but goals change

Lol

Waist is about 30.5"... Not tracking anything else other than waist/hips, and not weighing on a weekly basis. This time around I'm just spot checking weight every few weeks and focusing on lift progression. Staying on point w/ diet 90-95% of the time... Current... no leg pics at moment.

I am, kinda... but taking it super slow. I'm about 181 lbs at the moment.

Thanks!