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Don't pay any attention to the negative Nancy's out there, it is not a bad thing to take a break from your regular routine and give your body a rest from the preservatives and high sodium levels of so many foods. Love Dr. Oz's green drink!
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Day 1 = 0 Day 2= 0 Day 3 = 1451 (Walked 4 dog miles, 2 JM workouts Punch, Mowed the lawn 60 minutes. Busy day! Day 4 = 873 (Walked 2.5 miles, pulled weeds, gardened weed wacked, and did 1.5 JM Punch workouts, 100 squats and 100 situps 1178 remaining for the week.....393 per day! woo hoo I can do this!
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Okay today is my first day working out....... Day 1 = 0 Day 2= 0 Day 3 = 1451 (Walked 4 dog miles, 2 JM workouts Punch, Mowed the lawn 60 minutes. Busy day! 2049 left or a minimum of 683 calories a day.....time to get busy!
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Hi Everyone, I am starting a bit late! but I burned over 1400 calories today so I am in catch up mode. My name is Kitty (yes like a cat). I am 5'9 and have lost 80lbs since the beginning of the year and around 66 since joining here. My current weight is 165ish plus or minus a pound - I weigh in again tomorrow. My goal is…
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how many miles does that equal per week? :smile:
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Great job! And you look great in that red dress! Isn't it fun to try on clothes and have them look nice? Keep up the good work! :smile:
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try an overnight flush eat 1/2 cantaloupe at bed time and drink 16oz of water - you may have to get up a few times at night but this is a great natural diuretic. Stay the course and take your measurements, with the PX90 workouts you are building muscle but I am sure you have lost inches. One step at a time we all have…
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Goal for this week is 35 miles Sunday 7.52 Monday 3.56 Tuesday 5.05
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You look great! thanks for posting the pics! 30 more lbs for me, appreciate your pictures gives me an idea of what I can hope for!
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I am in!
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Congrats on finishing strong! And thanks for the update.
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Hi there, just saw this thread and I want to join in! I set a goal for myself to walk 25 miles a week... July 1 3.4 miles July 2 5.6 miles July 3 5.5 miles July 4 6.0 miles July 5 6.5 miles
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i am in! :smile:
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So how did it go for you?
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It's a good way to "reset" your clock so to speak and rid the body of toxins. You can have green or black tea as well and some low sodium broth (1 cup). Keep us posted!
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Adidas Bounce are my favorite shoe's or the Nike Zig. Good heal support. I walk a lot 3 to 5 miles a day and I change out my shoes every day. Look for sales and outlet malls and once you find the right shoe for you look to pick up a back up pair on sale. Good luck!
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What a great inspiration you are to all of us! Thanks for sharing your post and pictures! You look fantastic, and I am sure you feel great too! Keep up the good work!
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Juicing is a great! Lot's of vitamins, and energy and a great way to detox. You can always replace a lunch or dinner with a good green drink! Don't pay attention to the nay Sayers.
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Well I am 5'9 but according to everyone I know I am lying and I must be 6' tall! So yes when your a tall girl those around you can really make you feel like a giant. It likely does not help that I still love my high heels. I have 40 more to go. In a bit of a stall this week for no good reason! So anyone who is inclined…
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Happy Birthday and congratulations! Your waist is tiny in today's picture! You look great, you should be very proud of yourself. Wishing you good health and contentment in the upcoming year, cheers!
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Another mile stone weight today is 189.4 Woo Hoo almost 1/2 way there! :smile:
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crap well I am late but weight today 5/11 is 191.6
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Thank you for posting this! Great inspiration. You look fantastic, and you should be very proud of yourself!
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Keep your head down. Don't do anything unethical, and either transfer out of the unit your in, or look for something else. Document everything, and once your out of there or close to it take it to HR and leave with your head held high. You don't own his or her bad behavior, don't use it as a scapegoat to derail your…
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The sleep is very important! Good luck! And good loss!
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Wed weight: 200.0
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I am in!
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start weight 206 Goal Weight 195
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Start Weight 205.0 4/17 203.4
