sugah11 Member

great job! And thanks for the pics! You look amazing and are an inspiration to all of us who are struggling to find that magic number! Thanks!

Keep working out, your adding muscle which weighs more - this will even out and you will drop. Also use a tape measure and measure yourself, watch the numbers go down! Also there are tricks like eating cantaloupe at bedtime to loose water weight. (you will be up peeing several times during the night) I use this to break a…

Starting Weight 220.6 Ending Weight 205.0 Let's keep this challenge going! :love:

lets do it!

woo hoo! just finished a 30 day Squat challenge in March. It was amazing! Looking forward to this one!

getting started late today, but I am on it!

Thanks for the Tips!

done done done! Whew.

Plodding along on a downward path so all is good here!

Thanks for putting up the Challenge! It has been great! looking forward to the Sit up Challenge Happy Easter!

one of my favorites! Whoo 240 done

Thanks for another great Challenge!

Several things, 1.) heal first 2.) always modify your movement - NO JUMPING 3.) look for the Leslie Sansone Walk at home tapes some of them can be very challenging and not so hard on your knees 3 mile fast walk. You will strengthen your knees, and muscles supporting your knees......start here and you will be able to go…

Everyday for accountability, When I weighed weekly it was too easy to just skip the weigh in.....and then it went down hill or should I say uphill from there.

great job!

okay I am not on the spread sheet but this week 212.8 :love:

Wow that is inspiring! No Easter candy for me one bite and I am sunk! Sticking to my basic plan, and working out, some racketball, some Leslie Sansone 3 mile fast Walk Challenge, JM30 day shred, and some time at the Y on the treadmill. I like to mix it up!

WOW thanks for the inspiration!

I did 205 squats, none were 1 legged, I have bad knees, did all my squats with weights and curled. Variety, Frog, regular, sumo, curtsey.....

Please add me too! I have 74 more lbs to go!

216.2 been on a plateau since Sunday :-(

What about a 30 day squat and sit up challenge?

It's called Skinny water and the original recipe was in the "Flat Belly Diet"

Thanks for the update! 135 here I come! :sad:

mine is open - you will note that I am on a very low calorie diet and usually well under my 1200 calorie goal. Few more weeks and I will start adding in more calories.

Nuking the lemon will make the juices flow. Also if you eat cantaloupe at bedtime and drink some water....you will loose your bloat !

I won't beat you up over the diuretics use, as I don't really know one way or the other what harm they can do when used occasionally. However, I do know one thing that helps to debloat you naturally, should you want to give that a try - cut a lemon in half and drop the entire half-lemon into a mug of water, and then nuke…

my weight today is 220.6 lowest I have been in 6 years! (my ticker shows 10lb since starting here but I have lost 25 since the beginning of the year!

where do we post our starting weight?

10.6 lost woo hoo!