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I hear you. I am 5''6 and got to 153. I decided I wanted to get healthy, so I bought a USED treadmill (it was not a fancy one, and only $150), so I started walking three times a week for 30 mins. Then I did it 5 times a week. Then back to 3 but for 45 mins and at 3.6 speed. I felt better for exercising, so it made me not…
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"With the new day comes new strength and new thoughts..." Eleanor Roosevelt. Happy New Day! Today you can start over again and start to reach your goals! Good luck!
