bcarothers2

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  • I am also on The Shred diet and reading his book he says the closer you are to your goal weight the less you will lose per week. I am a long way away from my goal because I just started so I expect to lose more each week but you are so close to your goal you will lose less each week. Also a loss is a loss so take that as a…
    in The shred diet Comment by bcarothers2 March 2014
  • I am loving the 8 hour diet because I also do better without breakfast and it fits better with my lifestyle. I have found it works great with My fitness pal and not one or the other.
    in 8 Hour Diet vs. Myfitness pal Comment by bcarothers2 February 2014
  • Did you stay within your nutritional goals? NO Did I reach yesterday's personal goal? Almost I did really good in the morning but then did no have time for supper which sent me into a hiccup and I snacked late at night What did I do yesterday that I am proud of? did really good for most of the day What would I have done…
    in Daily Check In - Summer 2013 Comment by bcarothers2 September 2013
  • in My theory on why people fall under their calories Comment by bcarothers2 May 2013
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