j6o4 Member

myprotein seams like a popular protein supplement. I would go with the one with the best tasting reviews if you're planning to consume it everyday. MYPROTEIN (UK) - Enter "KORY10" for 10% off MYPROTEIN (US) - Enter "KORY15" for 15% off Got this disccount code from Michael Kory youtube channel.

I always had a refeed or higher calorie day once every two weeks on my cut. Tried once a week but it stalled or slowed down my progress too much.

I hear they work better on an empty stomach

My guess is uncooked.

Protein helps in retaining lean body mass. Fats help absorb your micros and regulate hormones. So macros do matter if you care about your health and retaining lean body mass. OP make sure you get enough protein, fats and hit your fibers while trying not to neglect your micros, then fill the rest of your calories with…

Ignore them and let the results speak for themselves

When you're dieting, over time your muscle glycogen gets depleted. When this happens, your muscles become smaller in size and this can make it appear that you got fatter because the fat is now spread over less volume. I usually have a refeed day when my muscles look too flat. After a refeed day, I do gain a bit of weight…

IIFYM

BMR is the number of calories you need to maintain if you are in a coma. TDEE is your BMR plus your daily activities, such as getting out of bed, brushing your teeth, and exercising. To lose weight you need to less than your TDEE.

If you don't own a digital scale and weigh your food, you might be eating more than you think. Also, if you don't have a good way to calculate calories burned, since MFP and those cardio machines gives you an inflated number, switching the the TDEE method might be more beneficial for you because it will eliminate the need…

^This

1) I don't eat what MFP tell me to because I follow the TDEE method and just eat less than that. You can see that I set my caloric intake to my TDEE in my diary and what ever is green at the end of the day is my deficit. Also, I use a scale to weigh my food so that I can be more accurate in my logging. 2) I never really…

It's what you do over time that matters, three days isn't enough time to have real results.

You're probably not constipated, just eating too little for your body to have any waste.

You can try snacking of veggies and lean meats throughout the day to get in your micros and protein, and then use the rest of your calories to satisfy your cravings at the end of the night.

Lift heavy and eat enough protein to help maintain muscle, and let the calorie deficit do its job. If you want more calories to eat, then up the cardio so that your caloric need will be higher.

Lower body fat percentage and genetics.

Nope, I don't want to be normal. Normal people arn't shredded so that's why I'm going to count calories for the rest of my life.

Calories to control weight Macronutrients for body composition Micronutrients for health You can eat anything you want, but not as much as you want, and be healthy while getting great results if you pay attention to calories, macros, and micros. If you are one of those people who have a hard time reaching their calories,…

You can try fasting through out the day and eat all your calories before bed.

I do the tdee method, so that already accounts for my exercise in my daily goal. MFP method gives you a calorie goal with a built in deficit without exercise, so that if you choose not to exercise you can still lose weight by staying within your calorie goal.

It's normal to have days where you don't want to go to the gym, but at the end of the day, you either did the work or you didn't.

Calories to control weight macronutrients for body composition micronutrients for health

Calories to control weight macros for body composition micros for health

I blend mine with instant coffee mix, doing this changed my life.

hmm, guess i made a mistake.

She wants to lose 5%, 38% - 33% = 5% 187lbs x 0.05 = 9.35lb, this is how much she needs to lose. 187lbs - 9.35lbs = 177.65lbs, this is how much she would be at 33% if she loses no muscle in the process.

Picture 1, the girl looks like she has a lower bodyfat percentage compared to kim. So if you want to look similar to the girl in picture one, you have to concentrate on lowering your bodyfat percentage and not just losing weight. Also I wouldnt call girl in picture 1 skinny because skinny is being small and lacking muscle,…

Being skinny is lacking muscle, so no it's not worth being skinny. It is however worth being lean.

You can eat whatever you want and get results, you just cant eat as much as you want, while paying attention to your macros