j6o4 Member

Hve you ever heard of IIFYM?

115.177lbs with 23.457% bodyfat :flowerforyou: Now someone guess my weight.

Junk foods are foods that consist of ingrediants that arn't food.

With all feminist talk put aside, men treat women as sexual objects and believe that men can buy women with money because, men believe in treating others how they want to be treated. If all girls wanted look at me as a sexual object and wanted to throw money at me, I'd be a very happy man. :tongue:

If that were true, then why would employers not just hire women if they can save over 20%? What you stated is not valid or correct.

Yes women get paid less then men when you dont factor in hours worked, time off to raise children, and the fields women tend to go in pay less. In our society we have freedom, there is no one stoping anyone into going in fields like engineering except themselfs. So saying women get paid $0.77 to every doller a man makes is…

I thought feminist were bias in their views and believe women's rights = humans rights, when in reality women's right = 50% of humans rights. I believe more women in western society are agiant feminism than for feminism because they can see how sexiest feminism actually is. :tongue:

Weight train > cardio because weight training will help you retain muscle, cardio wont. If you restrict calories too aggressively, there is a bigger potential of losing muscle, thus increasing your bodyfat percentage if you lose more muscle than fat. With 11 days, you can't do too much because its all about what you do…

Being fat or lean has nothing to do with your weight, it is your bodyfat percentage that will determine if you are fat or lean.

The more muscle you have, the faster your metabolism is.

I think the girls who weight train like "guys", will have good result and know what they are doing. You don't get big from lifting heavy weights, you get big by eating a lot of calories.

If you're exercising vigorously, you need to eat more than you're eating now. The number MFP gives you already has a deficit before exercise, when you exercise you make that deficit even larger, so eating back exercise calories will not eliminate your deficit. You might gain weight if you increase you calories becuase your…

You shouldn't look at food as good or bad. I had 3 mcdonald burgers yesterday as my last meal and I woke up a few pounds lighter than the day before. If you have a hard time hitting your calorie goals, you can either cut back on cardio or stop eating only diet foods. The point of eating diet foods is that they have less…

Besides all the health benifits of cardio, Doing cardio allows you to eat more on your weight loss journy. Eating back your exercise calories does not effect your original deficit unless you're not accurate on your calories burned. If you want to look good naked, I would recomend adding a strength training program to your…

Go on creatine and put on some water weight.

So how does being fat or being lean relate to weight? If I was 300lbs would that make me fat? What if I had full on sixpack at that weight?

I think people would be more happy if they have a goal bodyfat percentage rather than a goal weight since being fat or lean has nothing to do with your weight.

As long as you're eating a deficit, below maintenance, you will not gain weight. FYI, you should net atleast 1200 calories.

Hey bra, you need to be eating more than 1200 calories if your a guy. 1200 calories are for short, sedentary women. Yes you need a deficit to lose fat but if your deficit is too aggressive, especially if you are within a healthy bodyfat percentage, you will lose mostly muscle. Why is muscle so important? Because your…

The only way to grow is to eat. Your body requires calories to repair itself.

Weight has NOTHING to do with being fat. I can be 200lbs fat or I can be 200lbs shredded with a sixpack because weight has nothing to do with being fat. Being fat is about your bodyfat percentage and has nothing to do with your weight. Do some strength training, eat more, and make good gains.

Bust a load or eat a very carb heavy meal.

Maybe they meant you look sick in a good way, kinda like "That car looks sick!!!!"

A lot fo people already said it, but I'll say it agian. STRENGTH TRAINING.

Losing weight will not get rid of the fat on your arms and stomach. You have to reduce your bodyfat percentage by maintining your muscles while losing weight so that everything you are losing is mostly fat. Getting enough protein + strength training + fair deficit + patience should get the job done.

Your bodyfat percentage will determine how much volume you will take up at a certian weight. 1lb of muscle is more dense than 1lb of fat.

Just screw with their minds and tell them that your goal weight is 80lbs next time.

http://scoobysworkshop.com/calorie-calculator/

MFP method, you eat back those exercise calories because the number MFP gives you already has a deficit in it before exercise. When you exercise you create a larger deficit which is why MFP gives you calories back to eat so that you can stay within a healthy deficit. Too much of anything is not good, including too much of…

If you want to get rid of that pooch, you have to try to retain as much muscle as possible while losing weight. Eat a fair deficit to lose weight and do some strength training to retain muscle. The best strength training exercises with weights are compound movements like squats, overhead press, deadlifts, rows, etc. Keep…