charlottia28 Member

Totally normal. Now that u r getting back into things ur body just needs to re adjust itself to exercising. After a week u will notice u r not sore anymore☺️

Sorry i got the memo late. but my favorite exercise is running and squating. I'll try and get a pic while in motion when i go to the gym in a bit.

I'm greaful just to be able to any form of fitness. This year was tough. From learning to walk all over again to be able to jog is a blessing. U never realize how much u r taking 4 granted til its gone.

I weigh myself the first and last day of each month. Just to get a baseline

My all time favorite is raw cherries. Next in line would be grapes

Ok i have been doing 30 minutes cradio 3 days a week with mini strength training sessions right after. Then one full day strength training for a one hour.

Mines is boring.com Usually i would have fruit and a low fat yogurt r 2 oz Granola cereal and 4 oz milk

I am 5'4. My goal is between 122 and 125 . I chose these numbers because it looks good on me. I have a pear shape and my curves r dope at this weight. I had knee surgery 6 months ago after tearing my meniscus while running. I gained like 33 pounds because of the year i spent injured. I am just trying to get back to the…

Hi can i join u ladies? If so i will start posting right away.

Can i join i exercise 4 times a week. I am in physical therapy from a knee injury. Its been 2 months since my surgery and i want to lose the 30 pounds i gained. Oh and i try to keep my intake at 1250.

Hi u can add me a friend. Although I am not new here I would love someone to diet with.

Add me: Username: charlottia28 Age: 28 Height: 5'4 Current Weight: 117.7 Goal Weight: 112