cgal25 Member

Thank you, thank you, thank you! I was hugely inspired after reading all of the responses and they have made me even more determined to keep going. I still feel bad about my off day but thats just a normal reaction for me, i'll be fine in a few days. In the meantime ive exercised A LOT and eaten healthily since and to…

Go you! Well done on your amazing success!

Wow thank you so much everybody - your support and encouragement means a lot. I live in Japan so it is officially Saturday here - a new day. Its a beautiful day here so I plan on going out for a run soon and just getting back on track. I just hate the guilty feeling and don't want to feel like that again. As you've all…

Hey i'll add you - i've just started on here and hoping that regularly posting will keep me motivated. Lets do it together!

Thanks everyone - I really appreciate your replies. I live in Japan and don't speak Japanese so finding food to fit in with my food plan can be a bit of a nightmare. How is everyone doing? Staying motivated?

Hey i'm 28 and have just started using MFP this week. I would really love some support as my motivation always weakens towards the end of the weekend. I live abroad in Japan and it's been really hard to find and track foods here. Please add me