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Thanks for the info....I guess I don't need to be as concerned considering my four serving a week seems to be on the lower side. My favorite fish is salmon and most other white fish. I don't eat as much shellfish.
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I began spinning in July of 2012 and have been consistenly spinning four days a week. It has been a huge part of my weight loss journey. I have found something that's really fun! I will say the first 6 or so classes were brutal. Sore butt, excessively sweaty, couldn't stand up or raise resistance but I stuck to it and now…
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Hi all....I have lost 56 pounds since july 2012 and have about 45 more to go. Just started using MFP as a new motivational tool and to track my progress, food and exercise. Nice to meet you all and let's keep it up!
