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You're AWESOME! WTG!!!
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Great job! It feels amazing to not be in the OBESE catargory anymore!
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Great Job lady!! Keep up the good work!
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If you do cardio before strength training your calorie count will be a lot higher. Per my HRM, in a 55 min Body Pump class I've burned 150-200 calories. When I did cardio before the strength class, I burned 437 calories. Cardio gets your heart rate up and the blood flowing through your body. You're better off getting a…
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You are looking AMAZING!!!! Keep up the awesome work lady!:wink: :flowerforyou: