OfficerDLA

You're AWESOME! WTG!!!

in +90lbs lost in 10 months! Comment by OfficerDLA November 2013

Great job! It feels amazing to not be in the OBESE catargory anymore!

in NSV- I'm Overweight!! Comment by OfficerDLA August 2013

Great Job lady!! Keep up the good work!

in 7 weeks...24lbs gone :-) Comment by OfficerDLA July 2013

If you do cardio before strength training your calorie count will be a lot higher. Per my HRM, in a 55 min Body Pump class I've burned 150-200 calories. When I did cardio before the strength class, I burned 437 calories. Cardio gets your heart rate up and the blood flowing through your body. You're better off getting a…

in Calories burned w/ Strength Training Comment by OfficerDLA June 2013

You are looking AMAZING!!!! Keep up the awesome work lady!:wink: :flowerforyou:

in Transformation Update Picture! Comment by OfficerDLA June 2013

OfficerDLA Member

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