kdbeaudin

Replies

Very good to know, I think I'm on the 1000 to 1200 range I will eat like 4 or 5 small meals a day. So I probably need to change that right? And cardio I'll do only twice a week and the rest I'll do at home. But I have gone from 201 down to 148 in a 8 month period but the problem is that I have never weight trained so I…

in Last 23 pounds! HELP Comment by kdbeaudin April 2012
How do i post pictures on here? I have not logged on for 8 months but i finally have some great before and afters and i think they will inspire lots of ladies ;)

in THE ULTIMATE MOM'S MAKE OVERS! (Post pics) Comment by kdbeaudin February 2012
Is it a book or can you do it online also?

in 6 Day Mini Makeover Michael Thurmond Comment by kdbeaudin March 2011
Thank you everyone i need these kind of things to keep me going i beat my self up about it. Thanks for the advice.

in So hard Comment by kdbeaudin January 2011
Wow you look great, how did you do it?

in I didn't see a difference until.... Comment by kdbeaudin January 2011
You look great good job ..any tips of advice as to what you did?

in Overdue- 74 lbs lost with pictures :) Comment by kdbeaudin January 2011
Wow you look amazing Good job!!!!

in My 16 week transformation- before and after pics Comment by kdbeaudin January 2011
You look amazing and your a true insperation

in My B4 & After w/ PICTURE! Comment by kdbeaudin January 2011
WOW amazing you look awsome girl you should be so proud. keep up the good work

in My half-way pics! Comment by kdbeaudin January 2011
Good job on getting to 183 thats awsome.

in Hello all im brand new to this site and i love it already! Comment by kdbeaudin January 2011