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Very good to know, I think I'm on the 1000 to 1200 range I will eat like 4 or 5 small meals a day. So I probably need to change that right? And cardio I'll do only twice a week and the rest I'll do at home. But I have gone from 201 down to 148 in a 8 month period but the problem is that I have never weight trained so I…
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How do i post pictures on here? I have not logged on for 8 months but i finally have some great before and afters and i think they will inspire lots of ladies ;)
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Is it a book or can you do it online also?
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Thank you everyone i need these kind of things to keep me going i beat my self up about it. Thanks for the advice.
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Wow you look great, how did you do it?
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You look great good job ..any tips of advice as to what you did?
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Wow you look amazing Good job!!!!
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You look amazing and your a true insperation
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WOW amazing you look awsome girl you should be so proud. keep up the good work
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Good job on getting to 183 thats awsome.
