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So maybe I'm overestimating my exercise calories? I always wear my HRM when mowing & weight training (which is really a cross training class that includes weights). My heart rate gets right up there for those activities & I use the calories burned directly from the hrm. I do re-calibrate every 5 lbs. Given all that, it…
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Yes, I weigh all my foods. I'm trying to be as accurate as possible and teach myself what portions look like for those situations where I don't have a food scale available.
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I did week 4 workout of the Couch to 5k program this morning. The calories burned are from my HRM so I'm hoping they are accurate. Maybe I do need to play around with my calories....about 1500 was where I had the best results in the past but maybe not anymore
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Thank you to all who responded -- I really appreciate the support. You would think it would be easier to get out of the "diet food" mode!
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Thank you for the replies. To answer the question about food tracking - I do weigh out & track my food. MFP has me at 1240 cals per day & I do currently eat my exercise calories (which I determine by wearing my HRM). I will say that the past month I have been good on my food intake about 75% of the time. I gave myself a…
