loveskinny27 Member

Thank you all for your amazing replys it's great to have a view that I'm no alone. I'm currently a low carb high fat/protein diet to see if will work for me I've tried most other things so this has to be the one for me x

Hiya all I have had a total thyroidectomy in January this year followed by radioactive iodine treatment in March, for thyroid cancer I'm really struggling to lose weight , I have chronic fatigue and can't always muster the energy to workout plus it takes me a week to recover from an hours intense workout, I eat generally…

Thank you I've joined

In process of survival please feel free to add me as I'd like support from fellow thyroid survivors please let me know ur a survivor when adding me x

Hi all I am now restricting what so ever im eating close to 1800 cals and try and eat a balanced diet. I would not risk harming the baby. It is my 2nd baby (big gap) i have worked so hard to loose the last 31lbs and dont want to gain it back - MY BMI is still classed at overweight so would like to reduce this to reduce…

Hi all thanks for replys - my I is still classed as over weight and I would like to loose at least 7-10 lbs before getting to the second trimester but will take anything really need to make sure I don't pile on the lbs I know it's inevitable to put weight on in pregnancy I put on a lot with my first and I struggled to…

Anyone? :-)

Thank you all really appreciate your comments. Jo :-)

Hiya thanks for that - :-) I want to loose as much as possible probably 2lb a week if possible. I know I will need to increase my cals I always do when doing intense exercise. But I mainly want to know what exercise to log it as or roughly how many cals I will burn!? Thanks Any more advices would be much appreciated thanks…

Mmmmmmm yum they all sound soooooooo yummy - thanks all and please keep the ideas coming x

hey you can do that on here by creating a receipie as long as you add the correct portions and measurements to your receipie it will calculate an accurate value per portion:drinker:

Id just have a salad and do a bit of walking if you go over by like 100 caolries your not going to gain a lb

if your breastfeeding you need to eat more I'd say stay at least 1500 cals aday and eat plenty of nutricious food and drink plenty.

count me in:drinker:

^^^^^^^^^^ this and drink plenty of water reduce salt & sugar

what a fabulous reply - i lost consistently when i was having a "day off" on a saturday

Read the post & I agree Small changes.& make sure they are changes that are acheiveable. then next week maka another change. you dont have to be drastic as you are setting yourself up to fail!! thats how yoyo dieting works - i have been a yoyo dieter since i was 16!! and i have been on an up and down weigh rollercoaster up…

well done to all who completed :-) I however was an epic fail at this challenge! I am now setting smaller goals taking day by day trying to focus week by week. I am hoping sept - Dec will be kinder in the weight loss department.........

your all doing fab keep upi the good work :-)

Hope your all doing better than me :-) xxx:drinker:

well done everyone :-)

well done way to go :))

Hope your all doing amazing :-) x Jo:drinker:

Wow amazing response thank you all for joining I have now found my mojo and I'm sure we will all do great :-) x

:-) :drinker: Created by MyFitnessPal.com - Free Weight Loss Tools

Love it thabks for sharing i will defo be having a try of some of these.:drinker:

hope you all enjoy :)

Low fat banana cake 150g plain flour 70g self raising flour 130g caster sugar (or normal ) 4teaspoons of Splenda or similar sweetener 1 1/2 tea spoons of baking powder 2 medium eggs 140g Olive speed (light) melted or similar margarine suitable for cooking. 2bananas chopped/mashed Pre heat your oven to gas mark2-3 or…

mmmmm this sounds yummy will be trying this later as I have 3 bags of frozen bananas :)

sounds yummy