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Slimming world and calories
Hi just wondering those of you doing slimming world plan and tracking roughly how many calories you consume a day? And do you weigh and measure food because that is something slimming world say your don't have to do in the free foods just the syns and healthy extras Thanks in advance
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No thyroid successful weight loss anyone?
Hiya all I have had a total thyroidectomy in January this year followed by radioactive iodine treatment in March, for thyroid cancer I'm really struggling to lose weight , I have chronic fatigue and can't always muster the energy to workout plus it takes me a week to recover from an hours intense workout, I eat generally…
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NO THYROID
Hiya all,
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Thyroid problems and weiht loss
hi I've recently had a hemityroidectomy and and due to have a total in the very near future since my surgey I've been struggling to lose weight and if I slip slightly on my diet I'm gaining so fast, is there anyone out there that's in this situation or has thyroid problems such a hypo etc and has successfully lost…
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Pregnancy & weight loss
Hi there, I'm in my 1st trimester and would like to loose a little more wight before my 2nd and 3rd. As I'd like to reduce my bmi to help keep my weight down to reduce risks associated with being over weight. Also don't want too much to loose after the baby is born. Anyone else pregnant?! How are you getting on? Does…
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Avocado??
Going to try avocado - have ad it in guacamole before but never as an ingredient in a meal and am looking for some tasy ideas & recipies?? thanks Jo :smile: :drinker:
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Insanity newbie
Hello all today I have become the proud owner of the insanity DVD collection. I know it's going to be challenging but by question is to those of you who log it in your exercise what do you log it as? I plan to start on Wednesday this week as I do Zumba and zumba toning eith weights on a Tuesday so Wednesday will be dy one…
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Getting past a weight-loss plateau?
Hi There Im looking for a bit of advice I am currently at a little plateau in my weight loss journey. I have been doing so well since april this year i have lost 29lbs and I am so desperate to get over the 30lb mark i still have another 20+lbs to be at goal weight. I had a little break for 2 weeks I was reasonably sensible…
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WELCOME TO THE CHALLENGE
Just want to day hi :-) 7 thank you for joining the challenge - here is to keeping hold of our motivation & lets loose some Lbs :-) My 4% goal is to lose 7.2lbs by 17/09/2012 I plan to do this by keeping below my calorie goal 5/7 days & increasing my exercise. I will be starting my running again, doing 30DS & some gym…
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Low Fat Bananna Cake
Got any too ripe banannas that need using this recepie is perfect Low fat banana cake 150g plain flour 70g self raising flour 130g caster sugar (or normal ) 4teaspoons of Splenda or similar sweetener 1 1/2 tea spoons of baking powder 2 medium eggs 140g Olive speed (light) melted or similar margarine suitable for cooking.…
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BMR above below or spot on?
Should I eat to My BMR? I'm trying to figuire out if i should be focusing on my BMR a little more ive calculated that mine is about 1566 although my MFP goal is set to 1200 as i want to loose 2lbs a week. I have been finding it hard to not eat over 1200 I exercise at least 3 days a week usually 5 but 2 of those days are…
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Sucess Stories?
How is everyone doing with the challenge? were just over half way through July 2 weeks of the challenge left. So just wanted to see how eveyone was getting on? i still have another 4.5lbs to go to complete the challenge. Are there any people who have made it to the finish line already? I cant wait to see out total combined…
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Need Some Inspiration For the last 2 weeks?!?!
Hi All, Hope your all doing well with the challenge - I've been a bit lacking in the commitment department last weeke or so, after picking up a tummy bug that took some of my motivation with it :-( So today i'm feeling better and have realised that i need to jump right on the wagon and give it everything to loose the 4.5lb…
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Does the aching ever stop or get better?!?!?!?
Well I'm currently doing the 30ds plus other cardio and toning exercises and stretches well im about day 8 but had 2 kind of rest days withno shred but those days did have some cardio involved and quite frankly I'm In AGONY!! I'm walking round like an 80 year old Tina turner Who's just had a hip replacement. My everything…
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June Goals
Ive decided that as we're halfway through 2012 that I'm going to set myself a goal to shed half a stone so 7lbs before the end of the month. I think this is a reasonable goal and I've just started the 30DS currently day 5. (although I have missed it out today) sinful Saturday!! I have recently discovered I'm a wicked…
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To Shred Or Not to Shred that is the question???
Hi All, Im looking for some advice on if i should partake in the SHRED challenge everyone has been raving on about? I have been doing quite well so far -19lbs in just over 8 weeks i still have like another 35 to go to get to my GW. I have reached a little plateau no loss no gain for 2 weeks now!! blaaaaaaahhhhhh!!! had 2…
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really want to burn some fat?!?!
Hi there Im just wondering what the best fatburnig exercise is I want to give my metabolism a boost and get in to the losing zone rather than plateau like last week. I walk 3 miles a day 5days a week + i run/jog an additional 2-3miles 2-3 times a week with the occasional zumba dvd or class thrown in. This week I am trying…
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Looking for inspirational friends who can share motivation.
I'm lacking in motivation after a plateau week and would like some new friends (I'm from uk - midlands) Please feel free to add me :-) x
