Phildog47 Member

if Wednesday's date doesn't work out, will you marry me Saturday? :flowerforyou:

Mine has given me little support... and even sabotages me regularly by wanting to eat out all the time. I know they are MY decisions, but a little encouragement would be nice. She probably thinks I'll run off with some chick from the gym. Yours may be thinking similar thoughts.

The transformation is incredible! But you have such a cute smile in the before pics... why so serious? You can let loose a little now... don't worry, be happy! :happy:

^^^ this! LOL

A pan-seared steak. The stuff out of the can is not very good.

I have two, Lemond Tourmalet racing bike and a Schwinn mountain bike (from about 20 years ago, when Schwinn was still good and sold only in bike shops)

As long as you stay focused, you should have no problem reaching your goal. :flowerforyou:

I've only rode in the rain ONE time, not by choice... was out in the boonies riding to the lake cottage. It was a zen ride, remember it forever, but would never do it on purpose, LOL.

PIZZA! :love: :love: :love: Food addiction at its finest.

Emerald Necklace... that is where I will be this weekend

Cheese, please! :happy:

Research your lowest bid... gotta make up for it somehow.

OMG YES

Because you're NOT 40 yet... as you get older, your body slows down, and a couple of slices of pizza and beer can add 5 lbs.

Julienne zucchini and stir fry it up! THIS is the best pasta substitute.

congrats, and here's to your success. :drinker:

Discouraging as opposed to WHAT? You didn't GAIN it overnight... you won't lose it overnight. Got to remember this! (I struggle with the same issues).

I have had an unhealthy obsession with Cass Elliot for years. She was so talented, and so screwed over.

I love Leigh Allyn Baker, Kellie Pickler, and Britney Spears. Three complete opposites...

I think the only real equipment you NEED is a TV and space in front of the TV. A floor mat would be nice...

Try a topic search. There must be 1000 30DS threads... mostly recommending the program. Wear a HRM while training for truly accurate calorie burns, and log it in whatever category you want to call it (you can even make up one)

Your speaking my language right now...

I guess it depends on what you consider bad...

Do whatever your body can handle, just be sure to do warm up and cool downs. STRETCH STRETCH STRETCH!!!

This article was sponsored by... McDonald's. Cause you deserve a break today. :smile:

most all my friends list swear by it

I just want to know who left the mess on the floor...

I used to be a diehard runner and would run outside year round... love seeing the Christmas lights on the homes with falling snow, really brightens my mood. But as I get older, I opt for the elliptical at the gym.

You're young, you're attractive, you deserve much better than that. I had an ex, a story JUST LIKE YOU... when I was in my 20s. Oddly enough that relationship also lasted 4 years until she "dumped me" because I caught her lying to me and screwing around. I am much the better person now.

Congratulations, you met two bit**es! :laugh: Now go be your awesome self and take on the day! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: