Phildog47 Member

Note to OP: soy sauce, ketchup, honey... is this like a teriyaki chicken? Or better?

NO BREAD - I recommend reading the books "Wheat Belly" and the "Belly Fat Cure"

why do you think people kept "disappearing"?

You just started, lost 13 lbs. and are complaining? It takes time, it's called a lifestyle change for a reason. If you think you can't continue, stop fooling yourself. Make small changes, and stick to it. :flowerforyou:

my body is ALWAYS in starvation mode... no matter how much I eat.

All the time, at least once/week! And it sucks... because I have been married 20 years. (They were never around when I was single)

Anyone who grew up watching Bugs Bunny knows the correct pronunciation, wor-cester-sister-cester-sister-shyy-er

Do you measure your food? Portion sizing is key.

Hi Carrie. If it bothers you, just cut back gradually.

it takes time, patience, and practice. Try bicycling where it's not so hilly, then build your way up to the mountain hills. Baby steps. :flowerforyou:

awesome story

I don't know whether THIS stuff works, as I've heard good and bad (as in 'doesn't work). But I have some friends who swear on Plexus. You have to 'buy into it' to get the best prices. It's set up like a pyramid scam, which is why I wouldn't ever buy it.

If you keep eating like that, you WILL gain it all back and more.... "miracle pill" or not!

You forgot "stinky, crusty guy!" and "hot gym girl" who has 12 guys (and their drool) following her every move! :laugh:

I can't call my scale a liar when my fat pants get tight again :sad:

it takes more than a month and a half... it's called a LIFEstyle change for a reason. Some people see results in a few months, some longer, some less. You have to trust the process. :flowerforyou:

This is why I hate the message boreds

stop the cheat days

Nothing wrong with doing a little bit of running and the elliptical. Change it up

Love is UNCONDITIONAL. Find a new BF

Yes you can lose, but exercising will give you MORE energy. So will healthier eating.

someone needs to execute the mother of Honey BooBoo

greatest post ever!

There is a old guy who dries his fat folds and underwear under the hand dryer at the gym. I stay far away when I see this guy.

Wonderful Almonds! Though I'd prefer pistachios

Wonderful transformation! :love: :love: :love: :love: :love: :love: :love: :love:

I said exactly this in one of the other 1000 threads. Why can't everyone oooh and aaaah at all the transformations? Jen, Craig, Chelsea, Tumi.... Rachael won almost every challenge on the show, she deserved the win!

almost EVERY contested had a great transformation this last season, not just Rachael. The "controversy" is nothing. With a quarter million dollar prize on the line, you'd lose every ounce you possibly could, too!

Looking at your diary, you may be a carb-o-holic like me. Best advice, eat lots of veggies and protein. Drink plenty of water! Good luck.

slocyclist, glad the doctors found that out! Keep on losing!