Phildog47 Member

If the website had training plans, pre-planned food diaries, and one-on-one support, then I could see them charging as they would be providing a service.

Agreed. You're going to get tempted everywhere. I post healthy recipes on Pinterest/Facebook, but like it or leave it, don't pass judgement

Police Acamedy series

kool aid!

The last CD I bought was in 2001, if someone comes out with something good, then I will buy it. Digital copies can get lost, always good to have a hard copy.

To eat or not to eat? Every food choice you make is your own decision. If he brings the crap in the house, don't eat it and make a healthy smoothie.

I wouldn't let my daughter leave without meeting the guy. You should get out of the car, if anything, to show respect.

a goal weight is fine, just take it one day at a time and when you get there, you get there

it's possible, but why the rush? Start today, and tomorrow is a new day

wow! :love: :love: :love: Great job!

short is sexy. Don't grow

It took me a while to go from 90 minutes to 2 hours running. I remember it so well because I found it harder to find a two hour cassette tape! (The standard length was 90 minutes)

Thanks for the info... it's definitely on my bucket list this year!

You don't mention the hows and the whys... why is that? It'd help a lot of people

Welcome. From Wadsworth. My goal this summer is to ride the Emerald Necklace and continue into Avon and Lorain along the lakeshore (US 6)

am I missing something? You look better than MOST people's "AFTER PHOTOS"

Steak-n-shake really shocked me. Over 1000 calories for a a bowl of chili and over 1000 calories for a shake.

I've done this with turkey but never chicken. What a great idea!

I'll take the Lane Bryant girl over both

I ate 2 Krispy Kreme donuts last week and gained 10 lbs! Bad, bad stuff. :sad:

:love: :love: Great work. Keep it up! :love: :love:

definitely interested

did insurance pay? That's an issue a lot of people have

There's a full moon out tonight. Can I see Uranus?

I could have wrote this, except I am a skinny-fat 48 yr. old guy.

No matter what device you have, you need to enter your weight, height, gender.

A bike at Wallyworld will cost you $200. An inexpensive bike store bike will cost you $350-400. You could spend even less if you look at the used ones or closeouts. It's still winter, so spend some time shopping around, research bikes/features online.

This was the point I was trying to make. Sugar and refined carbs only increase the bad cravings. The personal attack was unwarranted. But thanks for the PR in the gym.

Time trials, burpees. But 6:35 is a great time. Congrats on the great work!

Did MFP do that? OMG hilarious. My daughter owns this bike. It's ok if you are 120 lbs. and a teenager. The mechanic at ****'s told me that they have had problems with the derailleurs.