Phildog47 Member

^^^^ THIS! Plus, a bike shop should fit you into the right size bike and you'll be in the most comfort. Translation, you'll use the bike more. Win-win

Chest straps do take awhile to get used to, but they are accurate. You can research all the info on fitbit's website.

A friend introduced me to Body for Life and it's overwhelming. Most of it is EAS marketing. Best advice? Eat less, exercise more. Eating your body weight in grams of protein helps eliminate the cravings.

Weight loss surgery doesn't produce guaranteed results. It's all in the mind, and your dedication. Congrats. :flowerforyou:

Great job. We seem to be at the same level of success, other than the fact that I jumped back up in size. :noway: There's always next year.

It depends on what info you desire, as well as what your goals are. Both have advantages and disadvantages.

My wife has a fitbit, I have a Polar HRM. It's a matter of personal preference

my weight fluctuates too much to weigh myself daily. I stick to weekly.

Good luck with meeting your goals.

Most store bought veggie burgers are loaded with GMOs

Let's look at the menu: Breakfast: 2 slices honey wheat toast, banana, 1 Tbsp. Jelly or jam, 1 cup white seedless grapes CRAP! You don't need all that sugar. 2 fruits and jelly and starch! How about some eggs, or some oats? Even a bowl of Reese's puffs beats this. Snack 1: 1 cup vanilla ice cream ICE CREAM is full of crap!…

I see almost NOTHING BUT CRAP. Read some diet books that delve into food nutrition and learn to read ingredient labels.

You look great for 48! Same age as you.

You look just like Sarah Jessica Parker

Say "It's time to prove the neigh sayers wrong!"

I only watch REAL networks. The big 3, ESPN, Disney and the Food Network.

Never seen more than ten minutes of one show, but everyone is entitled to an opinion. They should be allowed to answer a question in an interview without repercussion. PERIOD! This PC crap is nothing but.

Good in moderation!

Brazilian Butt Lift... many women swear by it. Even though there is no such thing as 'spot toning'

hot

This is NOT the way to lose weight.

I peeked at your diary and the closest thing I see to a vegetable is an order of tater tots and french fries. Vegetables and protein should be the majority of your diet.

Only YOU know that answer.

A child just down the road got murdered the other night by her creepy neighbor. I wish she was only offered a cookie!

Frozen. One of Disney's best!

Less food. More water!

Pics or it didn't happen! Eat up, kids :smile:

The only kitty I want better not meow back at me!

Does this mean you are a ho ho ho? :laugh:

I don't know how long you have been seeing her, but if she's THAT secretive that you can't ask questions, then you shouldn't care that she's married or not.