List your weekly goal
jaydangler
Posts: 28
That's right!
Come up with a weekly goal you believe you can achieve within the next 7 days. It can be simple
Mine is to eat at least 3 servings of raw broccoli each day!
Come up with a weekly goal you believe you can achieve within the next 7 days. It can be simple
Mine is to eat at least 3 servings of raw broccoli each day!
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Replies
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Mine is to drink 8 glasses of water a day and slow my roll on the coffee.0
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I want to hit 130 lbs.0
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Awesome! Drinking water makes all the difference! It gives me a ton of energy and feel great0
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To not eat all the baked goods sitting in the kitchen...0
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Work out four times this week and drink 8 cups of water a day.0
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Less food. More water!0
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I want to be honest with what I eat everyday, even if I eat junk food, and focus on increasing my protein intake this week0
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drink 80 ounces of water and to walk the dog for 2 miles each day0
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I'm on school break and just back from delicious vacation in sin city so im hoping to hit the gym Monday-Saturday.
I'm also trying to substitute some coffee with green tea.0 -
get some form of exercise at least 3 evenings this week (not counting any of my regular activities like housework)0
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Do yoga twice and either zumba or 30 day shred three times.0
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complete week 2 of Ripped in 30!0
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Eat as clean as possible..especially with Christmas next week. Need to treat my body good!!
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Workout 3 times this week
Log every bite
Drink at least 12 servings of water per day0 -
I'd like to lose 1lb this week, track honestly, be fabulous!!!0
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