List your weekly goal

jaydangler

That's right!

Come up with a weekly goal you believe you can achieve within the next 7 days. It can be simple

Mine is to eat at least 3 servings of raw broccoli each day!

cynnamon93

Mine is to drink 8 glasses of water a day and slow my roll on the coffee.

determined_erin

I want to hit 130 lbs.

jaydangler

Awesome! Drinking water makes all the difference! It gives me a ton of energy and feel great

linzchapates

To not eat all the baked goods sitting in the kitchen...

mdhummel

Work out four times this week and drink 8 cups of water a day.

Phildog47

Less food. More water!

Crescent_Meadows

I want to be honest with what I eat everyday, even if I eat junk food, and focus on increasing my protein intake this week

rosevalleygirl23

drink 80 ounces of water and to walk the dog for 2 miles each day

crazyincolorado84

I'm on school break and just back from delicious vacation in sin city so im hoping to hit the gym Monday-Saturday.

I'm also trying to substitute some coffee with green tea.

seltzermint555

get some form of exercise at least 3 evenings this week (not counting any of my regular activities like housework)

colibri23

Do yoga twice and either zumba or 30 day shred three times.

benniesmother

complete week 2 of Ripped in 30!

TamTastic

Eat as clean as possible..especially with Christmas next week. Need to treat my body good!!

wildcatnyc

Workout 3 times this week
Log every bite
Drink at least 12 servings of water per day

Nicole_gets_a_grip

I'd like to lose 1lb this week, track honestly, be fabulous!!!