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Great post! And that toilet thing - we've all been there. :smiley:
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bump for later
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Last week bought 2 pairs of size 8 pants. This week a co-worker told me she could tell I was losing weight.
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I just watched this on youtube. Very interesting. Thanks for sharing.
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I can't use the Apple earphones - they fall right out. I use an old Ipod that requires the volume control on the earphones. Sony makes earbuds that stay in & has the volume control. I got them at Target for around $40.
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I was just going to ask the same question. I only have it on one foot. Regular exercise hasn't been a problem but now I'm attempting the C25K. Some days it doesn't bother me and other days I'm like you...jogging on the side of my foot. I was wondering if there are shoes that are recommended for this problem. I hope there's…
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New to this group. Joined MFP in Feb and was pretty enthusiastic. My biggest accomplishment was completing the 30 day shred in 30 days. Now I feel my enthusiasm waning somewhat so need to get it back. I just started taking yoga to try to improve my flexibilty but am finding all the 'invertedness' (like downward dog) a bit…
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Hi, I 63 & I've lost 7 lbs since February. Kind of got stalled when I went on a 2 week vacation but now back at it.
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Hi Linda. Unfortunately this group doesn't seem to be very active. Maybe we can change that. I started here in February and I'm really enjoying the motivation from the Success Stories. I would like to see more from our age group though. We all know the 20-30 somethings can lose. We have that whole slowing metabolism thing…
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I'm 62 and just finished on Sunday. I did it straight thru with no rest days. I did the beginners moves all the way thru. I didn't get the results that some of the younger folks do but I did get results so I'm happy with that. The scale barely moved the whole time but my clothes definitely fit better. Keep with it; it's…
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I've been looking for some over-60's success stories. Glad to see this. You look great.
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San Mateo
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Wow, this group just started yesterday? I'm in San Mateo.
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Thanks all for your responses. It is definitely harder for our 'more mature' bodies to shed the pounds. Jackie, I also started in February & have dropped a couple of pounds but I too expected more. It's too soon to get discouraged. I'm counting on this sight keeping me motivated. Nows the time to do this. We're only going…
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Well at least now you know & sounds like it can be fixed. I started doing the 30 Day Shred (today is day 7), the modified version without deep knee bend during the squats. The muscles above and behind my knees have felt tight so I feel like they're getting worked. I've been putting ice on them after I work out & I think…
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Thanks for your response. Let me know if the dr has anything interesting to say about your knee pain other than your just getting old :-). I just wonder if trying to strengthen the muscles around the knee would help or are we just stuck with this.
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Non-Hodgkins Lymphoma - cancer free for 2 1/2 years.
