Macko12

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  • days you life do 10mins of cardio walking on incline for 200 cal. On days you dont life shoot for 600 cal in 30mins on treadmilll or other type of cardio equipment. You will not need to worry about losing weight if you do it this way. Not doing cardio the day after lifting is a myth. you should try to do cardio on an empty…
    in How much to do on rest days? Comment by Macko12 August 2013
  • hey wheres sheffield? ever been to the usa?
    in Friends from the UK! Comment by Macko12 August 2013
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