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I just started week 3:)
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I do the same. I just started a week ago. Currently I am at 1200 (without exercise). If I don't see results by day 30, I'll up my calories. But I am just like you, I try to eat them back. At least half. Sometimes I am able to eat all. Not very often though.
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I just started Lean on the 13th, but decided I wanted to build more muscle so today I continued with classic. I run 3-4 times a week, so I felt that classic would help me build muscle. You can add me as a friend. I like to be a cheerleader LoL!
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I just finished Week 1 today. I was doing the lean, but I felt that it wasn't what I was looking for. I am running 3-4 times a week already, so I decided to switch to Classic. I have started the program before, but was very loose on it and never made it past week 3. I think I would have stuck it out, if I had knew about…
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Yep, 30 in August:) don't know what to think yet. I'm sure it'll be great;)
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Your best bet is to get a heartrate monitor. Honestly that's what I use. Then I go to shapesense.com to calculate my calories burned. I want to make sure I am doing it accurately.
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Yep=) Just started Monday!
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I couldn't agree more with you Max. I was running a lot training for a half marathon. Losing inches weekly, but my weight wasn't moving. I joined weight watchers, hoping they could give me some clear guidance. They told me not to eat the calories I burned, next weigh in I gained 3 pounds. However, I figured out how my body…
