dwinn002

Mine are: anything salty such as chips, chocolate chip cookies fresh out of the oven, & doughnuts.....well who am I kidding pretty much anything with sugar in it. lol

Thank you

I have sciatic nerve pain and when my back is hurting I find that yoga helps tremendously but I would check with your doctor to see what you can or cannot do.

I do it once every friday morning.

You can add me

Im not sure, I was wondering the same thing so I am curious to know the answers as well.

I have sciatic nerve pain so I can't do alot of crunches or sit ups. I found a yoga ab workout which is helping me to strenghten my core. That combination with cardio will help out a lot with muffin top. I can't wait to get rid of my muffin top lol