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Mine are: anything salty such as chips, chocolate chip cookies fresh out of the oven, & doughnuts.....well who am I kidding pretty much anything with sugar in it. lol
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Thank you
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I have sciatic nerve pain and when my back is hurting I find that yoga helps tremendously but I would check with your doctor to see what you can or cannot do.
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I do it once every friday morning.
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You can add me
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Im not sure, I was wondering the same thing so I am curious to know the answers as well.
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I have sciatic nerve pain so I can't do alot of crunches or sit ups. I found a yoga ab workout which is helping me to strenghten my core. That combination with cardio will help out a lot with muffin top. I can't wait to get rid of my muffin top lol
