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I did 30DS last year and was amazed by my results. Sadly I fell off the wagon not too long ago but am back on it. This time I decided to start with Ripped in 30 and will then move back to 30DS. In regards to TinaFay69- I always log it as circuit training as well but I always wear a heartrate monitor to get a more accurate…
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Just ordered mine along with 30 day shred! Should be here Monday. Very excited and hope to see results! I recently became discouraged but am trying to be positive!
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wow! are you doing any other form of exercise?
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Pilates!
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Power- Kanye West : great to run to!
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I use a heart rate monitor that calculates calories burned. However, the machines in my gym allow me to enter my age and weight. I have compared their count to my heart rate monitor and it wasn't too far off but I would still suggest using a HRM. It will probably be the most effective and accurate. Oh and I find that I…
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Hi! I am new too. Never really been big into logging and tracking my food and exercise. I've tried before and it never last long! I am hoping I can do this consistently for awhile so that I form new, better habits and can live a healthier lifestyle naturally. I am on day 3 and so far so good! :)
