donnadavies72 Member

I have tha same problem! I wondered if they did bibs like they do for children that catch the food and then you wouldnt need to eat back calories lolol its funny though it never happens with chocolate :-/

Wet west Wales :-) feel free to add xx

Well done, I hope one day i can add photos like this xx

Did these yesterday. It was hard :grumble: I had to break the down a bit but I had completed them by end of day YEAY x

I was walking like a duck after day 3! It does get better thankfully. I am a few days behind as i didn't start until the 3rd. I did yesterdays 80 squats in 10's left 10 then right 10 etc until i had completed all 80. I find it isn't as hard that way. Good luck x

Are you trying to kill me?!? :sad:

Snap! It's quite strange doing these squats has cured my back pain but I think I may need new hips and my knees make shooting noises on the way back up :laugh:

I have an addiction to crisps so i feel your pain! I am struggling also I lose 2lb one week and gain it back the next! i think i have stuck this week, If I'm right I'll be gutted! The only thing keeping me going is that I'm losing inches and the support I'm getting from other members on this site Keep at it, I promise it…

Welcome Sam! I would seriously recommend the NHS couch 2 5K I didnt think i would be able to do it but I have completed the 9 weeks and I am now working on increasing my speed. I feel GREAT! I have only been on here 2 weeks but it is a brilliant and friendly site. I would love to be added as your friend as i need all the…

Im glad you said you werent as bad after the rest day, just thinking of doing 70 squats is bringing tears to my eyes :cry:

I'm a few days behind, I did my 60 today but not prisoner Squats as i hadn't read this post so i will do 65 of them on Friday s it is my rest tomorrow..thank goodness, I may be walking normally again by then!

What an inspiring story, Thank you so much for sharing it gives me hope that I can lose weight, get fit and keep it all off. x

Started this yesterday so I'm a bit behind! Did the 50 last night and thought it quite easy until i tried to walk upstairs this morning! I did the 55 after my running workout and i have been walking like a duck since, the pain the pain :laugh: I hope it starts to get better soon, I'm getting very strange looks in work but…

:laugh: Me too

OK, remembered to d them today so Day 1=50 squats Done! Not sure if I'm doing them correctly but my knees were cracking lol Think I'm just getting old!!!

I have just realised I was supposed to start this on Friday, I have been so busy i forgot the date! I will start this first thing tomorrow, I am even going to sett my mobile alarm!

I'm In but i will probably need a chair for support at first, I have never done them before x

Tuna, chopped Onions, peppers, celery and Tomatoes mixed with a spoon of Light Mayo or Light Salad cream Mmm think have just decided what to have for lunch tomorrow!

Here we go Morrisons Value - Tinned Chopped Tomatoes, 2 container (400 gs ea.) Iceland - Diced Chicken Cook From Frozen 250g, 250 g Generic - Red Pepper , Onions - Raw, 1 cup, chopped Sharwood's - Mango Chutney ( 360g Jar 100g Serving ), 2tbsp Rice - White, long-grain, regular, cooked, 4 cup Carrots - Raw, 2 carrot…

Wish exercise was a LOT easier! :sad:

Thanks for all the Add's I am really looking forward to this xx

We had a Dr Who Wedding lol it was Awesome with a life size Darlek and Cyberman greeting us as we left the ceremony! We had a Tardis as a wedding cake topper :laugh:

Hi Good luck, I need to lose more than a few pounds :smile: but I am hoping i will get there with the support of this website x

I completed week 9 2 weeks ago and I am now trying to increase my speed/distance. I couldn't have run 3 seconds before I started never mind 3miles but I am so glad I stuck with it. I love it now x

Hi I started yesterday also. I live in Wales I would love to gain friends to keep me motivated x

I tuned 40 last year and am fast heading towards 41! this was the kick up the backside I needed to get on a fitness/health kick. I have followed the NHS couch 2 5k running pod casts and lost just short of a stone doing that with no diet changes. Now I can officially call myself a runner I am focusing on my diet. I would…