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Chicken Curry
Made a Chicken Curry from scratch in the slow cooker today, I have to say it is GORGEOUS and so much better than a jar! mnomnomnom
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New and friendless
Hi All I joined up properly yesterday and would love some friends to keep me motivated! A bit about me... I live in Wales and I am 40(almost 41 :ohwell: ). I completed the NHS couch 2 5k 2 weeks ago and I am focusing on building my speed now. I walk my dog every day for around 25-30 mins as well. I am not trying to get…
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Srepping Stones
I have completed the couch 2 5k on the NHS website and although I am doing 5k with the warm up and cool down walks included i want to increase my speed so I cover 5K in the actual 30min Run. I have followed the stepping stones podcast last week and this week which is designed to increase the speed but OMG it is still a…
