We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Srepping Stones
donnadavies72
Posts: 29 Member
I have completed the couch 2 5k on the NHS website and although I am doing 5k with the warm up and cool down walks included i want to increase my speed so I cover 5K in the actual 30min Run.
I have followed the stepping stones podcast last week and this week which is designed to increase the speed but OMG it is still a struggle and i though it would be easier the 2nd week.
Has anyone else tried this podcast and can give me an idea on when i may start to find it easier?
I have followed the stepping stones podcast last week and this week which is designed to increase the speed but OMG it is still a struggle and i though it would be easier the 2nd week.
Has anyone else tried this podcast and can give me an idea on when i may start to find it easier?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions