MrsRoberts90

Hi Kendra, good luck! I'll cross my finger for both of us ????

I'm now confused by conflicting answers... But I think yours makes sense. So as long as I stick to my TDEE - 20% (2234cals) I can exercise till my little hearts content safely?

I'm only just starting to understand this now. Which is exactly why I'm changing to TDEE. I've doing the 1200 cal, netting 600-900 for so long that my body can not push past this weight I'm at now. It all made so much sense when I read about TDEE vs calorie restriction. I'm sure ill gain at first, but I need to undo years…

Big thank you to you both ???? Both times I've lost weight I've started at the 130kg mark (280lbs I think) and got to where I am now at 95kg (208lb) and stopped. For 5 months now I've been gaining and losing the same 5kg by eating 1200 calories and exercising off anywhere between 300-600 cals a day. Clearly this method…

Thanks so much. So just to clarify, if I stick to TDEE - %20 as my net ill be fine?

Thanks vegus :) I've already calculated my TDEE. Eating at TDEE -%20 would mean I don't log my exercise, correct?