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TDEE
Whilst eating at TDEE, should I use exercise (which I do love) to create a calorie deficit for weight loss? I'm very new at this TDEE stuff. After 600 - 1200 net cals a day for the past 2 years I figure this is the next avenue. Any help would be greatly appreciated :)
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After friends with open diaries doing TDEE - 10-20%
Hi! I'm Jacinta ???? I'm an Australian married mummy of two, and have just started TDEE - 20%. I'd love some My Fitness Pals who are following the same plan. If you have an open diary like me that'd be helpful. Please send me a request with a message, can't wait to hear from you! Cheers :)
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Exercising off all consumed calories, is it safe?
So I've regained my motivation, and it's come back with a vengeance ???? I'm exercising every day, schedule looks a little like this; Monday, Wednesday, Friday- 30min Couch to 5k (jogging) Tuesday, Thursday, Sunday- 60mins aerobics, 25mins EA Sports Active 2 (exercise game on PS3) Saturday- 30mins swimming laps. I'm eating…
