luxyt Member

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  • U look superb! What exercise did u?
    in 24 day challenge complete! Pics! Comment by luxyt May 2013
  • im in. just completed day 1 now
    in 30 Day Shred, starting March 1st and would LOVE company! Comment by luxyt March 2013
  • wow u look great. by the way did you just do 30day shred on its own or did you combine it with other exercises? I'm new to this and just started 30 day shred today. i really want to lose weight in 3 months.
    in My 30 Day Shred Results (with pics) Comment by luxyt March 2013
  • Hi, my BMR is 1544, and i'm planning to do exercise 5-6 days. so based on moderate exercise my TDEE is 2393. with -20% it is 1914. If i put no exercise to calculate my TDEE os 1852 and with -20% it is 1482. i'm really confused with this. so to lose weight, with 5-6 days of exercise am i supposed to eat betwen 1544-1914…
    in Daily calorie goal Comment by luxyt February 2013
  • Hi, my BMR is 1544, and i'm planning to do exercise 5-6 days. so based on moderate exercise my TDEE is 2393. with -20% it is 1914. If i put no exercise to calculate my TDEE os 1852 and with -20% it is 1482. i'm really confused with this. so to lose weight, with 5-6 days of exercise am i supposed to eat betwen 1544-1914…
    in I AM SO CONFUSED!!! Comment by luxyt February 2013
  • Hey, im 23. Need to lose weight by june for a cousins wedding. Need a lot of motivation. Add me
    in 20-somethings that need motivation too! Comment by luxyt February 2013
  • Thanks for ur advice guys. Im 170cm in height. I had a look around the forums and I am thinking of doing jillian michaels 30 day shred and do tiffany rothe workout to make up the hour. I am not very fit, can't do push ups and lunges. I am hoping to lose about 500 calories by doing these workouts, not sure wether it will be…
    in HELP! Comment by luxyt February 2013
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