agpie9 Member

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  • Some people do longer fasts for autophagy as well as weight loss. It's a great tool actually. If anyone is interested, there is a comprehensive book by Dr. Jason Fung called <i>The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting</i> Fasting may not be for everyone, but…
    in How to tell MFP that I'm fasting? Comment by agpie9 January 2019
  • Why did he want to eat a chocolate donut if you were standing around looking hot? Priorities much? That's not how a cavemen would do it :wink:
    in THIS is sabotage... Comment by agpie9 March 2013
  • This is probably why mine stretch out so quickly. Next time I buy a new one I will give this a try.
    in Sports Bras and Yoga pants Comment by agpie9 March 2013
  • I like POP Pilates which are free on YouTube and you can do them inside or outside. The instructor, Cassie, is super perky so I like to yell at her and call her names as she's making me hurt. Her workouts span beginner to advanced so if you are interested in that kind of workout I would definitely give her a go. Here is…
    in Working Out Inside Is Boring Comment by agpie9 March 2013
  • I have a couple of the Champion sports bras from Target but I mainly use them as "veg around the house" bras. They don't offer more than nominal support for girls that are more busty but they are comfortable. I have noticed that they do stretch out pretty quickly though. If anyone here has a bigger chest I suggest the…
    in Sports Bras and Yoga pants Comment by agpie9 March 2013
  • Maybe it would help to have a few healthy high fat//cal foods on hand to round out your day if you're going short. Non dairy options might be avocados, nuts, nut butters with fruit, coconut milk in a smoothie. There's even that awesome recipe floating around for "ice cream" that only has a frozen banana, nut butter, and…
    in Struggling to reach daily calories! Comment by agpie9 March 2013
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