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Some people do longer fasts for autophagy as well as weight loss. It's a great tool actually. If anyone is interested, there is a comprehensive book by Dr. Jason Fung called <i>The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting</i> Fasting may not be for everyone, but…
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Why did he want to eat a chocolate donut if you were standing around looking hot? Priorities much? That's not how a cavemen would do it :wink:
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This is probably why mine stretch out so quickly. Next time I buy a new one I will give this a try.
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I like POP Pilates which are free on YouTube and you can do them inside or outside. The instructor, Cassie, is super perky so I like to yell at her and call her names as she's making me hurt. Her workouts span beginner to advanced so if you are interested in that kind of workout I would definitely give her a go. Here is…
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I have a couple of the Champion sports bras from Target but I mainly use them as "veg around the house" bras. They don't offer more than nominal support for girls that are more busty but they are comfortable. I have noticed that they do stretch out pretty quickly though. If anyone here has a bigger chest I suggest the…
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Maybe it would help to have a few healthy high fat//cal foods on hand to round out your day if you're going short. Non dairy options might be avocados, nuts, nut butters with fruit, coconut milk in a smoothie. There's even that awesome recipe floating around for "ice cream" that only has a frozen banana, nut butter, and…
