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sooo easy for me, RICE
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Yes, I'm so thankful for this post! I cringe every time I see reference of going into starvation mode over a slight decrease in caloric intake.
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I purchase my bars on bodybuilding.com, the have all the flavors and are decently priced.
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tie between cookies & cream and chocolate chip cookie dough
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I love all of these things, especially neon and my meal planning (although I outsource the work)...ehhh if you don't like it's so easy to not follow {shrugs}
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26?
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I'm also an ODU alum. Congratulations on your success thus far, I'm sure you'll knock the last bit out!
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My boyfriend and I do it every morning together. When we first started it was definitely a challenge, but like the others said it's do-able. We are on week 4 of Alpha and some days we do a second session at night (not just the double session recommended on fridays). You'll do fine and have fun along the way!
